Fitness can be incredibly simple. Sometimes, the most effective workouts don't need celebrity spokespeople or a payment plan. Walking and running are excellent ways to stay in shape year-round. These basic workouts are convenient, feasible al... Read more
Quick, what’s the difference between a dream and a goal?
Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,... Read more
SparkPeople member WALKWITME started out at 210 pounds, walking two to three miles at a time. Now her weight is down to 153 pounds (less than 20 pounds away from her ultimate goal) and her mileage is up—sometimes to 10 miles per day! Find out h... Read more
Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro... Read more
With thousands of features on the site and new ones launching every day, it's easy to miss some here and there. It's not unusual to hear a long-time member say "I never knew SparkPeople had this!" and sometimes, it refers to a featu... Read more
I'm an avid golfer. Today, while I played 18 holes, I used a push cart to carry my golf clubs. I'd say I walked about 5 miles. pushing that cart around the course. Anyone else out there also walking their golf course?... Read more
When you're out walking or running, do you run the same route or change things up every now and then? I find that when I do the same route, I motivate myself to beat my time from the previous day. Whereas if I run a different route, unmapped until ho... Read more
I have no car so I'm always walking.I workout at least 3 times a week and then on top of that I walks miles a day to class, work or the store, however I still struggle with my weight. I thought any type of exercise helps with weight loss or at least... Read more
With the nutrition planner to calculate foods why is it all fast foods. I don't eat fast foods I only eat fresh and home made foods. How is one suppose to calculate correctly? I'm new here. Is there anyway to do this or a program on here that will... Read more
I'm so happy to report that I am overcoming fear of failure and my own idea that I don't belong in 'fitness events". Tomorrow, I will be joining hundreds of other people in my city to walk 5 kilometers, 3.1 miles, in a fun color dash. I am so excit... Read more
I love the little mapper for planning and measuring distances that I walk on my daily routes. I can plan my 1 mile (and back) and other routes on the trails and sidewalks near my home. Makes it easy to add to the tracker and accumulate those minutes... Read more
Check out www.mapometer.com Fantastic programme that allows you to plot your walking/running/cycling routes and calculates your distance in miles or kilometres. Not only does it work out your distance in miles or kilometers... factor in your weight... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Editor's Note: Coach Nicole partnered up with Family Circle magazine to create a walking plan to help you shed major pounds in a month! Walking is a triple threat. It not only gets you where you're going, but also serves as a form of relaxati... Read more
Fall is almost here, but Halloween candy and décor is already appearing. While everyone's favorite candy-and-costumes holiday can be a real deterrent for your diet, you can vow to stay on track—at least when it comes to your fitness&... Read more
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