Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Walking Cast Resources

Below are top resources on SparkPeople for Walking Cast.

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

walk the stairs
Updated 4/21/2014 1:19:04 PM

take 10 minutes of your lunch break and walk the stairs...  Read more

Bragaboutme Walk 5 Miles 3 Times Week
Updated 4/19/2014 6:37:20 AM

I have been doing this for a year, but once I hit 5 miles, 2 hours after exercise extremely fatigued,eat, shot for the day. I have discussed w/ MD. HEALTH NOT AN ISSUE, they says it's just age. Can this be...  Read more

50 mins of mat pilates and a 1 hour walk! whoohoo!
Updated 4/17/2014 2:20:25 PM

I didn't really feel like exercising but I turned on my PC and went to youtube. I started with working my thighs for 10 minutes, then my butt for another 10 minutes, then my obliques, then my lower abs, then my abs and lo and behold, I had done a 50...  Read more

Miles to walk/Lbs to lose by summer (June 22)
Updated 4/22/2014 9:26:42 PM

Hi all! I want to set a goal for myself to walk 50 miles & lose 15 pounds by summer! That is June 22 (9 1/2 weeks)! If anyone would like to join me, please do! I would love the company!! SW: 4/16/14 - 212.5 Miles walked: 4/16/14 - 1.12...  Read more

Walking to running (beginner)
Updated 4/16/2014 11:19:53 PM

Has anyone with no experience has a runner for main exercise, worked their way to the endurance required to do so? I found several tools for new runners, such as the C25K. I'm just looking for anyone who was in the same boat I am. Any tips, inspir...  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more

Not Giving Up!!!

My foot is in a cast... will be until Christmas, maybe. But whenever I find myself wanting my DH to do something for me to make my life easier (getting me another cup of coffee, etc.), I remember do DO IT MYSELF even if it takes longer! I WILL NOT G...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

New FDA Nutrition Labels Would Be Easier to Read

A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu...  Read more

In the News: 65 Healthy Meals You Can Make From Leftovers

A round-up of the most interesting and thought-provoking stories of the week. 65 Healthy Meals You Can Make From LeftoversWe waste a lot of food in this society. Find out how to save money, reduce waste, and make delicious meals quickly. From Greatis...  Read more

Walking Cast and Building a Bike

Part 1: Sixteen Hours In about sixteen hours I get my walking cast off. The walking cast has help me get around better than the support boot. The boot had the virtue of being removable and adjustable. The swelling has gone down since the walk...  Read more

Walking Cast :S

The doctor is not happy with the way my ankle is healing so I am in a walking cast for two weeks. Secondly it sounds like the tears is more serious haopefully I will need minimal physical therapy and not surgery! Then on Wednesday I found out why my...  Read more