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Walking Cast Resources

Below are top resources on SparkPeople for Walking Cast.

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

walking v running
Updated 7/21/2014 6:27:00 PM

I have just read an article (on-line) that said walking was as good as running. I won't ague with that but myself I burn more calories when running than walking. I would bet that most of us burn about 2/3 more. So how can that be as good. Anyone...  Read more

Do you Like Walking?
Updated 7/24/2014 10:42:06 AM

Hey there I am looking for walking partners in the Idaho Falls/Ammon Area. I would like to start walking more but I hate to walk alone. I have to walk at night a lot due to a medical condition that limits my time in the sun. But for day time walkers...  Read more

normal walking exercise ?
Updated 7/14/2014 6:44:39 AM

Hi, I am new to this website and I am trying to understand how everything works in order to stay on track of my goal . Today, I begin my first exercise . I walk as normal speed for almost two for around 45 minutes. I am guessing I burned ar...  Read more

Weight loss by walking only
Updated 7/12/2014 3:12:41 PM

Is thr anyone here who has lost weight by brisk walking only??...  Read more

Lunch Time Walk - Lower Manhattan
Updated 7/7/2014 2:53:26 PM

Hello, I recently started working downtown, near South Ferry Terminal (Battery Park). I would love to have a group of people to walk with at lunch, socialize, maybe explore the area and find interesting and healthy places to eat. If you are inte...  Read more

lost 3.6 lbs in one week

Increased my exercise to 3 miles everyday and lost alot more weight, the more you move alot more weight you lose...  Read more

Not Giving Up!!!

My foot is in a cast... will be until Christmas, maybe. But whenever I find myself wanting my DH to do something for me to make my life easier (getting me another cup of coffee, etc.), I remember do DO IT MYSELF even if it takes longer! I WILL NOT G...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

New FDA Nutrition Labels Would Be Easier to Read

A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu...  Read more

In the News: 65 Healthy Meals You Can Make From Leftovers

A round-up of the most interesting and thought-provoking stories of the week. 65 Healthy Meals You Can Make From LeftoversWe waste a lot of food in this society. Find out how to save money, reduce waste, and make delicious meals quickly. From Greatis...  Read more

Walking Cast and Building a Bike

Part 1: Sixteen Hours In about sixteen hours I get my walking cast off. The walking cast has help me get around better than the support boot. The boot had the virtue of being removable and adjustable. The swelling has gone down since the walk...  Read more

Walking Cast :S

The doctor is not happy with the way my ankle is healing so I am in a walking cast for two weeks. Secondly it sounds like the tears is more serious haopefully I will need minimal physical therapy and not surgery! Then on Wednesday I found out why my...  Read more