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Walking Cast Resources

Below are top resources on SparkPeople for Walking Cast.

Healthy Cookware and Bakeware

My late maternal grandmother was the kind of grandmother who set the bar. She could whip up an outfit for me on her sewing machine in less than a day. Her cookie jar was always stocked with homemade chocolate chip cookies. And of course, her grammar...  Read more

Vote with Your Fork

One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. The health of America, the world’s richest...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Sensational Stir Fry Cooking

What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?   While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Well feeling gd about today. Instead of walking on
Updated 7/23/2016 6:01:16 PM

Well feeling gd about today. Instead of walking on treadmill, I thought I'd try to do a workout video. It was from the 80s but I luv Richard Simmons Sweatn to the oldies. Got me going. Then took my dog for a walk. Staying strong. Mite switch up again...  Read more

Well everyone I took 2 days off from walking/runni
Updated 7/23/2016 4:25:51 PM

Well everyone I took 2 days off from walking/running...but I will start back early in the morning... I love to exercise and feel great about it...when I checked my runkeeper app. to see how much calories I burned this week it said 2365...20.1 miles!...  Read more

27 miles #walked this week
Updated 7/23/2016 2:20:06 PM

27 miles #walked this week...  Read more

Working hard to stay focus on eating right walking
Updated 7/23/2016 1:40:49 PM

Working hard to stay focus on eating right walking about 2 miles a day...  Read more

Good grief it's hot today! I've done some walking
Updated 7/23/2016 1:12:10 PM

Good grief it's hot today! I've done some walking but not too much because of the heat and humidity....  Read more

Not Giving Up!!!

My foot is in a cast... will be until Christmas, maybe. But whenever I find myself wanting my DH to do something for me to make my life easier (getting me another cup of coffee, etc.), I remember do DO IT MYSELF even if it takes longer! I WILL NOT G...  Read more

Cook with Cast Iron

Not only is cast iron a consistent way to add iron to your diet & a great way to exercise your arm muscles as you lift the heavy pans but it also saves you money on energy. Cast iron needs less temperature to heat up, heats up evenly and retains heat...  Read more


Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

New FDA Nutrition Labels Would Be Easier to Read

A round-up of the most interesting and thought-provoking stories of the week. Child obesity rates drop 43% in past decade USA TodayGood news: Far fewer kids ages two to five are obese today compared with eight years ago. Bad news: Experts warn the nu...  Read more

Healthy Grilling Tips

By Regina Ragone, R.D., Family Circle Magazine Food Director Most women do the happy dance when their other half offers to make dinner. The downside: What arrives at the table is usually not very healthy. But when chef Michael Lomonaco of Porter Hous...  Read more

A walking cast is....

a ski boot times at least two in size. When you're on the stairs you have to use it sideways otherwise it's too big LOL. The good thing is at least you can hobble around and are not confined to your wheelchair or bed etc. If this experience doesn'...  Read more

Walking Cast and Building a Bike

Part 1: Sixteen Hours In about sixteen hours I get my walking cast off. The walking cast has help me get around better than the support boot. The boot had the virtue of being removable and adjustable. The swelling has gone down since the walk...  Read more