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Walking Boots Resources

Below are top resources on SparkPeople for Walking Boots.

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10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

Is Fitness Harder for Females?

Here at SparkPeople, we're committed to helping everyone embrace healthy, active lifestyles, regardless of fitness level, capability or gender. That said, there are times when certain groups of people face unique challenges. In that spirit, we...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

7 Things That Surprised Me When I Started Strength Training

Since the first time I ran a mile without stopping 15 years ago, running has been my exercise of choice. I don't always enjoy the run itself, but I love the way I feel afterward: Sweaty, exhilarated and a couple hundred calories lighter. Regardle...  Read more

Today has been crazy, didn't get my morning walk i
Updated 7/28/2016 4:31:46 PM

Today has been crazy, didn't get my morning walk in and i feel really off . Hoping to be able to walk when i get off work #ineedmotivation...  Read more

Yesterday my walk was great 2.5 miles with the kid
Updated 7/28/2016 3:24:35 PM

Yesterday my walk was great 2.5 miles with the kids and 5300 steps. Yyyaaasss. Trying again today...  Read more

Well, I've been walking everyday for a week now. I
Updated 7/29/2016 5:45:59 PM

Well, I've been walking everyday for a week now. I log in every calorie I consume and I've lost 4lbs. I just need to drink more water, I'm so dehydrated. Any tips for getting in the recommended amount of water?...  Read more

Another great walk. I have walked 30 minutes of my
Updated 7/28/2016 2:30:15 PM

Another great walk. I have walked 30 minutes of my lunchtime for 14 days!!!...  Read more

Well today i walked 15 mins on my treadmill at a s
Updated 7/28/2016 12:49:14 PM

Well today i walked 15 mins on my treadmill at a speed of 1.9. Then i turned right around and done 0 mins of my Simmons workout. I am feeling really blah today but im not letting it stop me from doing my workouts and staying focused on my diet. I WIL...  Read more

Boot Stuffing

Instead of using expensive boot stuffers to keep boots from flopping over, I got one of those long, dense foam pool toys called “noodles” that kids play with in the swimming pool. Cut it in two and voila!, perfect boot stuffers. They're a lot cleaner...  Read more

Get Out!

It's summer time. One of the most effective ways to tone up and slim down is to simply walk, so get outside! I have been walking daily (wearing Tone-Up shoes to boot..) and I feel great and it gives me a chance to get away and enjoy time to myself...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

BIG News: SparkPeople Workout DVD Now at Walmart!

I'm excited to share some news that we've been keeping under wraps for months: This January, Walmart stores across the country are stocking SparkPeople's critically acclaimed 28 Day Boot Camp workout DVD at an everyday low price! You'...  Read more

Reviews of SparkPeople's '28 Day Boot Camp' Workout DVD

When SparkPeople approached me about creating the 28 Day Boot Camp DVD you’ve been hearing so much about lately, I was excited of course! I love creating workouts (with you in mind!) and shooting videos for the SparkPeople.com. It’s one o...  Read more