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Walking Boots Resources

Below are top resources on SparkPeople for Walking Boots.

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10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Hike Yourself Fit

I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

How to Choose a Jogging Stroller

So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

I walk on the treadmill 20 min in the morning. I g
Updated 5/4/2016 9:13:26 PM

I walk on the treadmill 20 min in the morning. I go to the Y and do 30 min in the evening. I walk on my breaks and on my lunch. I seem to get a headache alot during my evening exercise? I drink plenty of water and eat healthy. Any suggestions?...  Read more

I started a journey today. I finally got off the couch and went for a walk. I even ran a quarter of
Updated 5/4/2016 7:01:46 PM

I started a journey today. I finally got off the couch and went for a walk. I even ran a quarter of the time. #startajourney, #getoffthecouch...  Read more

3.6 miles today walking... walking is so stress re
Updated 5/4/2016 8:45:28 PM

3.6 miles today walking... walking is so stress relieving never really paid attention to that before...I always walk the country road behind my house and just listen to the sounds and talk to the horses and cows...so peaceful.....  Read more

Walking just to walk
Updated 5/4/2016 7:39:49 PM

I did intense cardio this morning and want to go back just to walk for walks sake. Even if your heart rate isn't increased into exercise zones, does it really do anything for you? Thanks Guys, Jodi...  Read more

My daughter and I walked 2 miles on the treadmill!
Updated 5/4/2016 3:01:03 PM

My daughter and I walked 2 miles on the treadmill! Also I have lost 1 1/2 inches on my waist 1 inch on my hips! It is starting to show! Yeah!...  Read more

Boot Stuffing

Instead of using expensive boot stuffers to keep boots from flopping over, I got one of those long, dense foam pool toys called “noodles” that kids play with in the swimming pool. Cut it in two and voila!, perfect boot stuffers. They're a lot cleaner...  Read more

Boot Camp

Doing a vigorous boot camp with a great instructor works wonders especially when he also understands nutrition224...  Read more

THE WALKING WARRIORS_Sisters in Sweat

Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone...  Read more

BIG News: SparkPeople Workout DVD Now at Walmart!

I'm excited to share some news that we've been keeping under wraps for months: This January, Walmart stores across the country are stocking SparkPeople's critically acclaimed 28 Day Boot Camp workout DVD at an everyday low price! You'...  Read more

Reviews of SparkPeople's '28 Day Boot Camp' Workout DVD

When SparkPeople approached me about creating the 28 Day Boot Camp DVD you’ve been hearing so much about lately, I was excited of course! I love creating workouts (with you in mind!) and shooting videos for the SparkPeople.com. It’s one o...  Read more