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Walking Bike Resources

Below are top resources on SparkPeople for Walking Bike.

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Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

10 Best Strategies for Long-Term Weight Loss Success

So, you don't just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara. Good riddance. While losing weight does take focus and dedication, it's important to remember that losing weight isn't really a start-and-...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

is the speed you walk or the total steps you walk
Updated 7/30/2015 1:15:18 PM

is the speed you walk or the total steps you walk more important?...  Read more

managed a very sweaty walk this morning in this he
Updated 7/30/2015 11:26:51 AM

managed a very sweaty walk this morning in this heat and humidity. I hope to get one in tomorrow so at least I have 3 this week!...  Read more

I need a buddy to walk with and keep me motivated
Updated 7/30/2015 10:28:41 AM

I need a buddy to walk with and keep me motivated when I'm off work...I need to lose weight and figure out how to cook healthy...  Read more

I plan on going to the gym today, but yesterday was an off day from the gym, so I took two walks aro
Updated

I plan on going to the gym today, but yesterday was an off day from the gym, so I took two walks around my apartment complex with my dog to get my 10,000 steps on my Fitbit....  Read more

Will go to the gym, but when I can't I walk outsid
Updated

Will go to the gym, but when I can't I walk outside if weather ok, or put on hip hop and dance around the house....  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

Efforts become Habits

What I know from the past and am relearning is that every day that I make it out to walk, bike, hike, whatever, adds to "the routine". 5 or 6 straight days of walking could turn into months or years of it....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

7 Fun Ways to Burn BIG Calories this Spring

Do you love spring as much as I do? It's so energizing to wake up when the sun is shining, enjoy the outdoors without wearing a coat, and see the green grass and tiny flower buds flanking the streets. Every sunny day, I lament that I'm in the...  Read more