Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Walking Bike Resources

Below are top resources on SparkPeople for Walking Bike.

0SHARES
Charity Races Mix Fitness and Fundraising

Donkey basketball. A classic example of two words you’d never include in the same sentence let alone next to each other. Yet some of you may have heard of it nonetheless. Donkey basketball was an annual event that took place in my small souther...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

10 Ways to Strategize for Long-Term Weight Loss

So, you don't just want to lose weight, you want to lose the extra weight forever. Ta-ta. Sayonara. Good riddance. While losing weight does take focus and dedication, it's important to remember that losing weight isn't really a start-and-...  Read more

Bust Your Bad Mood with Exercise

Some days, I am just in a mood. I don’t know what you call it, maybe stressed, bored, lonely, angry, sad, anxious, or tired. I call it "getting into a funk." When it happens, I have allowed my circumstances to dictate my attitude and...  Read more

Today I tracked everything and walked my steps as
Updated 7/23/2016 2:20:18 AM

Today I tracked everything and walked my steps as I was told to do by my Dr.. I walked 14,690 today I meet my goal of 10,000 Steps by 4,690 Steps... Feeling proud of myself......  Read more

Flight delayed 2.5 hours. Walking up and down the
Updated 7/23/2016 3:37:41 AM

Flight delayed 2.5 hours. Walking up and down the terminal (carrying my bags) to get steps/exercise....  Read more

First day of work so lots of walking lol!!!
Updated 7/22/2016 8:03:46 PM

First day of work so lots of walking lol!!!...  Read more

Killed my work out...walked the steep hills on my
Updated 7/22/2016 6:10:26 PM

Killed my work out...walked the steep hills on my road and then jogged the flat parts....4 months ago I would not have been able to jog!!...  Read more

I am doing great now, in the summer. Walking every
Updated 7/23/2016 5:53:30 PM

I am doing great now, in the summer. Walking everyday, doing my exercises, sect. I am worried about when school starts and I don't have time. Suggestions?...  Read more

Exercise for a Cause

Sign up for a charity run/walk/bike ride. Make sure that the event is a couple of months in the future, and that what you need to accomplish (eg. run 5K, walk 10K, bike 10K) is beyond what you can do now. That way, you need to work at it consistent...  Read more

Efforts become Habits

What I know from the past and am relearning is that every day that I make it out to walk, bike, hike, whatever, adds to "the routine". 5 or 6 straight days of walking could turn into months or years of it....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Habits of Fit People: Keep Fitness Equipment at Home

You want to be a fit person, right? That's why I'm sharing my own habits for keeping fit and staying healthy in the ongoing Habits of Fit People series. Here's one that works for me: Keeping exercise equipment around the house. So why does something...  Read more

Big News: SparkPeople App Now Connects With Google Fit

You work hard every day to fit in your exercise, and to make it count. It doesn't matter if you enjoy running, walking, biking, hopping, skipping or jumping--you want your hard work to be reflected in the final tally of your day, whether you'...  Read more