Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf... Read more
When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe... Read more
In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits.
&n... Read more
I didn't lose any weight but I have walked at least 1 mile everyday and logged my food for a week straight...I know I messed up a few days. I'm going to keep on pushing thru and hope I can get my mind in the right frame of mind ☺... Read more
I'm bummed b/c I have hip tendinitis, and walking is too painful. With walking, I can eat 200 kcal more for dinner. It makes a real difference. Phys therapy starts next week. Hope I can beat this; I'm falling apart at 43!... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H... Read more
The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern. That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea... Read more
Thanks for the concern everyone. I'm strangely feeling normal now. It always happens like this. Every 1-2 months or so I get hit with these crazy symptoms and then after 1-2 days I'm normal again. At first I thought it was my appendix, but appendix i... Read more
Saw this article on Prevention.com and it goes to show you how great walking really can be. I have been a bum so far this week w/ my walking due to the uber-cold weather, but I am determined to get back on the horse tomorrow. I can always bundle up.... Read more
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