Starting a regular walking program offers numerous health and fitness benefits!
Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
According... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
It’s hard to say enough about the benefits of walking for weight loss and general health, both physical and mental. It definitely belongs on your to-do list as often as possible. That’s why you’ll find an extensive collection of inf... Read more
John Keats once wrote, "The poetry of the earth is never dead."
Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri... Read more
The word "meditation" is likely to conjure up a mental image of a cross-legged person sitting still in a quiet, peaceful room. While this is the method of choice for many who meditate, others choose a more active route to mindfulness. It... Read more
My big goal for 2014 along with being fit and losing weight is to complete The Running for the Bay half marathon (13.1 miles) in Apalachicola, Florida on October 26, 2014. I walked it last year on October 20th and finished in 3 hours 45 minutes at a... Read more
I have just read an article (on-line) that said walking was as good as running. I won't ague with that but myself I burn more calories when running than walking. I would bet that most of us burn about 2/3 more. So how can that be as good.
Anyone... Read more
Hey there I am looking for walking partners in the Idaho Falls/Ammon Area. I would like to start walking more but I hate to walk alone. I have to walk at night a lot due to a medical condition that limits my time in the sun. But for day time walkers... Read more
I am new to this website and I am trying to understand how everything works in order to stay on track of my goal .
Today, I begin my first exercise . I walk as normal speed for almost two for around 45 minutes. I am guessing I burned ar... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
Walking is an excellent way to start getting fit because it costs little to nothing and can be done almost anywhere and by just about anyone. (Learn more about the health and fitness benefits of walking.) So how do you begin with a walking program? H... Read more
The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern. That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea... Read more
Walking helps strengthen my heart, I can feel the difference.
Walking helps my bones and joints.
Walking helps me to reach my weight loss goals.
Walking calms my mind.
... Read more
The benefits of walking are many; however if you don't DO the walking, the benefits will be NONE. So, I recommend The Step Diet. It starts right wherever you are, and only adds 3-5 mins a week of daily walking, til you get up to 10,000 steps a day.... Read more
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