These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
You meant to pack a nutritious lunch for school today. But your best friend texted you while you were slaving over your algebra homework, so you took a break to listen to her gush about her crush. By the time you finally finished your homework, you w... Read more
Before I toss these in the trash, does anyone have any tricks for making these edible. The sesame ginger and the Italian can be saved I think with a touch of wine/balsamic vinegar, but the bleu cheese and the coleslaw are heading for the garbage bin.... Read more
Recently we received an e-mail about Walden Farms products. The writer wondered what is in these zero calorie, carbohydrate, fat, gluten and sugar free products and if they were healthy or chemical ridden. We decided to take a closer look. Here is... Read more
Last week, my good friend blogged about going strawberry picking with her husband and two kids. They visited a "pick your own" farm and picked 20 pounds (yes, POUNDS) of strawberries. All it cost them was 2 hours of their time and about $30. If you'r... Read more
Walden Farms Alfredo sauce = absolutely AMAZING!!!
I was really skeptical about it. After all it's a creamy sauce. How the hell is it possibly going to taste good without fat, calories or carbs? Well I don't know how they did it but they did... Read more
Last fall I visited a friend in Ohio...while I was riding with my Hubby. She and her husband were watching their calories, she has problems with her knees. She gave me a bottle of the WALDEN FARMS "Calorie Free" Ranch dressing. She said if... Read more
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