These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
If you're eager to join the movement toward eating healthy, locally and sustainably, but don't have the backyard square footage to establish your own vegetable garden, then joining a CSA could be the perfect way for you to enjoy fresh, season... Read more
Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch.
There are many health benefits from eating seafood. It is an exceptional source of... Read more
Organic gardening, by definition, is growing vegetables, fruits and other plants without relying on synthetic methods of pest control and fertilization. Common practices of organic gardening include, but are not limited to, fertilizing soil wit... Read more
I started hearing about these products that have zero calories, fat, carbs etc. and thought I'd give them a try. I have now tried the Miracle Mayo ( tastes like Miracle whip), the creamy peanut butter spread and the strawberry spread. It's actually n... Read more
My local Giant grocery store has started selling this and it is delicious. 160 cals for 4 ozs. It tastes like sausage meat. I was buying the expensive ground turkey breast, and it was dry and boring in burgers and in recipes. I will gladly take th... Read more
I donít mean to sound like a commercial but I have found such a great low cal dressing I wanted to share. I had replaced using full calorie mayo based dressings for vinaigrettes that have about half the calories (80-90 per serving) and frankly had n... Read more
Recently we received an e-mail about Walden Farms products. The writer wondered what is in these zero calorie, carbohydrate, fat, gluten and sugar free products and if they were healthy or chemical ridden. We decided to take a closer look. Here is... Read more
Last week, my good friend blogged about going strawberry picking with her husband and two kids. They visited a "pick your own" farm and picked 20 pounds (yes, POUNDS) of strawberries. All it cost them was 2 hours of their time and about $30. If you'r... Read more
Walden Farms Alfredo sauce = absolutely AMAZING!!!
I was really skeptical about it. After all it's a creamy sauce. How the hell is it possibly going to taste good without fat, calories or carbs? Well I don't know how they did it but they did... Read more
Last fall I visited a friend in Ohio...while I was riding with my Hubby. She and her husband were watching their calories, she has problems with her knees. She gave me a bottle of the WALDEN FARMS "Calorie Free" Ranch dressing. She said if... Read more
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