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Waist To Hip Ratio Resources

Below are top resources on SparkPeople for Waist To Hip Ratio.

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How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Is anybody else wearing a waist trainer to help wi
Updated 5/16/2015 1:08:48 PM

Is anybody else wearing a waist trainer to help with belly fat...  Read more

Been having problems with my hip feeling tight...a
Updated 5/11/2015 10:48:39 AM

Been having problems with my hip feeling tight...anyone know of a couple good stretches for the hips?...  Read more

So uh when does the weight from the waist up start
Updated 5/10/2015 2:08:22 AM

So uh when does the weight from the waist up start melting away?...  Read more

i can fit in my 38 waist shorts again! Feels good
Updated 5/10/2015 7:22:53 AM

i can fit in my 38 waist shorts again! Feels good to be out of the 40's lol...  Read more

Set Point weight, Hip Bursitis and Frustration
Updated 5/15/2015 3:05:41 AM

Hello everyone, It’s been a while since I’ve written a post like this but the frustration has been building for a long time. I have been on Sparkpeople for about five years and during that time I have gone from 245 to an average weight of 165. I...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly “visceral” fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

"Somewhere Under This Rainbow My W/H Ratio Never Lies..."

Print SparkPeople Printable Measuring tape. Don't cut out. “Sharpie dot” waist & hip measurements on tape. Punch 3 holes in the left margin. Label right Margin DATE & W/H RATIO. A new visual! My HEALTH is CHANGING! 244 224...  Read more

Dancers!

Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more

5 Easy Ways to Reduce Your Risk of Type 2 Diabetes by 90%

A study from the Harvard School of Public Health shows that the majority of new cases of diabetes in those over 65 could be prevented by modest changes in lifestyle. We've always known that type 2 diabetes is a disease that can largely be prevented...  Read more

Waist-to-Hip Ratio

The Waist-to-Hip Ratio Calculator found here on SparkPeople is very informative and...SCARY! In the back of my mind, I'm constantly thinking about how I know I should eat healthier and exercise more but yet I continue to put junk into my body causi...  Read more

waist to hip ratio

ok, so it's a rant. so sue me, LOL lets first start off with semantics. What is a ratio. Usually it's a comparison of two numbers showing a relationship. it's not a single decimal number it's a comparison. but that asside, I must now break...  Read more