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Waist To Hip Ratio Resources

Below are top resources on SparkPeople for Waist To Hip Ratio.

How to Take Body Measurements

It's easy to get discouraged when you work so hard to lose weight and your efforts don't pay off on the scale. Seeing the same number week after week can make you want to drown your sorrows in a pint of Haagen-Daz. But wait! Before you pick u...  Read more

Find Your Perfect Weight - Part 1

You know that you want to lose weight. But how do you pick a goal weight that’s right for you? Do you find a celebrity, or even a friend, whose body you like and try to reach the same weight as him? Do you aim for a previous weight of your own,...  Read more

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

About SparkPeople's Recommendations provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Lost an inch around my waist and dropped a pants s
Updated 7/22/2016 4:24:31 PM

Lost an inch around my waist and dropped a pants size. Yaya me....  Read more

Workouts for hip injuries? I injured it years ago
Updated 7/21/2016 10:38:06 PM

Workouts for hip injuries? I injured it years ago but it will affect me for the rest of my life so I need low impact workouts...  Read more

Well got in Hip Hop Ab total body this morning and
Updated 7/21/2016 9:12:20 AM

Well got in Hip Hop Ab total body this morning and a 20 min walk,now i get the pleasure of working in 98° weather that feels like 110°. Also now this will make day 6 without a day off 😧...  Read more

Thinking about doing waist training. Has anyone ev
Updated 7/20/2016 1:06:32 AM

Thinking about doing waist training. Has anyone ever done it? Does it really work?!...  Read more

So I just finished the 1 month hip hop abs program
Updated 7/18/2016 1:01:54 PM

So I just finished the 1 month hip hop abs program and...i gained arm definitions, not abs definition. Lol. Still happy about it tbh. This is the most toned look i ever achieved for my upper arms. :) #nonscalevictory...  Read more

Waist-to-Hip Ratio

Belly fat, especially deep belly visceral fat, is extremely dangerous, according to medical researchers. It is associated with liver problems, insulin resistance, and heart attacks. Because of this, the waist-to-hip ratio has recently been promoted...  Read more

"Somewhere Under This Rainbow My W/H Ratio Never Lies..."

Print SparkPeople Printable Measuring tape. Don't cut out. Sharpie dot waist & hip measurements on tape. Punch 3 holes in the left margin. Label right Margin DATE & W/H RATIO. A new visual! My HEALTH is CHANGING! 244 224...  Read more


Dancers: ballroom, latin, swing, ballet, belly dance, hip hop, or even just dancing in the kitchen, it's all good! Don't dance? No problem! Come visit!...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success....  Read more

Study Shows 5 Easy Ways to Reduce Your Risk of Type 2 Diabetes by 90%

A study from the Harvard School of Public Health shows that the majority of new cases of diabetes in those over 65 could be prevented by modest changes in lifestyle. We've always known that type 2 diabetes is a disease that can largely be prevent...  Read more

Sparkpeople's Waist to Hip Ratio Solved a Mystery!

I took the time to enter ALL my Sparkpeople measurements last week. I was inspired by fellow Sparkers who were talking about non-scale measurements of success. We are all going to hit that plateau. I figure when that happens for me I can savor re-mea...  Read more

Waist-to-Hip Ratio

The Waist-to-Hip Ratio Calculator found here on SparkPeople is very informative and...SCARY! In the back of my mind, I'm constantly thinking about how I know I should eat healthier and exercise more but yet I continue to put junk into my body causi...  Read more