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Volleyball Off Season Workout Resources

Below are top resources on SparkPeople for Volleyball Off Season Workout.

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Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Discover Your Inner Athlete in an Adult Sports League

Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs. But do you ever...  Read more

11 Sizzling Summer Calorie Burners

There are two kinds of people in this world: those who lounge poolside sipping margaritas, and those who jog from the volleyball court to cannonball into the water. Here at SparkPeople, we encourage you to be in the latter group. With sunshine and bl...  Read more

Vacations: The Perfect Reward?

You’ve tried every reward you can think of to keep yourself motivated. You’ve coaxed yourself with new clothes, rewarded yourself with nights out or days off, even promised yourself a new CD if you would (please, please, please) just...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Been off and on sparks for about four months. Jus
Updated 9/20/2016 3:07:11 PM

Been off and on sparks for about four months. Just becuase I dont make the time to log, Ive managed to lose 16lbs total. Trying to focus on celebrating the weight Ive lost rather than how much I need to loose. My first goal is 20 lbs, almost there!...  Read more

Got off track for a few weeks there. Im hopefully going to go though this time! #motivated
Updated 9/22/2016 10:45:46 PM

Got off track for a few weeks there. Im hopefully going to go though this time! #motivated...  Read more

I have been off track. My son is here visiting. Bu
Updated 9/20/2016 11:28:39 AM

I have been off track. My son is here visiting. But this morning I walked 3 miles I have to get back on track. Going to the beach next month...  Read more

Good workout session of cardio and strength traini
Updated 9/23/2016 10:11:35 AM

Good workout session of cardio and strength training 30 minutes later I'm sweating! I love it #exercise #lifestyle...  Read more

How do you all keep your mind off food, when bored
Updated 9/20/2016 11:17:28 AM

How do you all keep your mind off food, when bored?...  Read more

Foot Injury

I just broke my ankle from volleyball on Monday (someone landed on my foot)....Now, i'm out from playing any volleyball for a few months (I was in 3 leagues) and from working-out..But I am still diligent with what I eat and I am still using my food j...  Read more

Have Fun

Make sure you ENJOY your exercise of choice. If you like to dance, then dance. If you enjoy playing volleyball, then play volleyball. Whatever it is that you chose, just have fun with it. After all this is something you'll do for the rest of your...  Read more

Spark Motorcycle Club

Do you like to ride or ride with a partner? Love cruisers, sport bikes, off-roads, and everything in between? Want to get and stay fit with fellow riders? Then this is the place for you!...  Read more

6 Tips to Transition Workouts from Summer to Fall

Days get shorter, temperatures dip, and the leaves fall from the trees. Fall brings many changes, but that doesn't mean your workouts have to suffer. Instead of letting these autumnal changes bring upon excuses for exercising, look for the opport...  Read more

Does Your Past Influence Your Health Behaviors?

As I get closer and closer to sending my children out into the world on their own, I realize how much of their foundation will be carried with them when they go. As we talk about different topics, I am quickly reminded of how my foundation is still c...  Read more