Contrary to popular belief, type 2 diabetes (a chronic disease) isn’t caused by eating lots of sweets. Actually, the cause is still unknown, but there are certain factors that are known to increase a person’s risk of developing this metab... Read more
If you've never really had a severe problem with your complexion (making your friends green with envy), then consider yourself pretty lucky. Soap and water have always done the trick for you, so you’re probably well past the age of needing... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Hi, I've had pcos since I was young and the fat seems to always hover around the top of my butt/back and hips. I'm so near my goal and I'm happy with the rest of my body but I'm having difficulty with the love handles...I'm a veggie so foods gets awk... Read more
After my mom passed away a little over 2 years ago, i ate my emotions. I still do :( I gained 30 pounds. I have PCOS (insuline resistance) which makes it very difficult for me to lose weight. I would have to do 4 times more effor... Read more
As I am sitting here on my couch in pain from my recent diagnoses for Polycystic Ovarian Syndrome, some quick internet research revealed that I must lose 10 pounds in order to start managing my symptoms. Hoping this website will help me. I have bee... Read more
It has been suggested that I attempt to do a low carb diet to lose weight & to get my PCOS under control. I am NOT KIDDING when I say that in the last 2.5 years that I exercise regularly, control portions, and I have STILL managed to bounce back and... Read more
I do not let the fact that I have PCOS effect how I live my life or the fact that it makes weight loss harder then it does for other women. I make the most of my life as it is and each day at a time I progress towards my goal!... Read more
It's easy to give in to temptation foods when you're grocery shopping alone - no one else can see you! But shopping with a buddy can sometimes help you both stay on track. It can even save you both money!... Read more
The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr... Read more
"I am just big-boned. Everyone in my family is big-boned." "My Mom is heavy. My Dad is heavy. I'll never be anything but heavy." "My sister has my Mom's lean body and I have my Dad's stocky body, so I will neve... Read more
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