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Vitex Chasteberry Reviews Resources

Below are top resources on SparkPeople for Vitex Chasteberry Reviews.

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10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

How to Safely Disinfect Your Home

Worried about catching the cold or flu this year—or helping to keep the germs of one sick family member from infecting others in your house? Beyond hand washing and self-imposed quarantine, some time spent cleaning, disinfecting and saniti...  Read more

Getting on the Treadmill

A treadmill can seem scary to the beginner. They're big and bulky, make a lot of noise and have tons of buttons and moving parts. But I'm about to let you in on a secret: They're really not that scary. In fact, with just a few hints, the...  Read more

Hope this app is as helpful as the reviews say. Lo
Updated 4/30/2016 10:31:33 PM

Hope this app is as helpful as the reviews say. Looking forward to a healthier me!...  Read more

Anyone try the glutes pursuit zumba DVD? Reviews?
Updated 4/6/2016 8:58:25 AM

Anyone try the glutes pursuit zumba DVD? Reviews?...  Read more

I've seen good reviews and the benefits on intermi
Updated

I've seen good reviews and the benefits on intermittent fast (eat meals within 8-hr window & fast 16-hours- including sleeping time). I guess anything is better than my binge-eating... What say you? Checks out youtube on "intermittent fast...  Read more

I have googled and have gotten mixed reviews. I do
Updated

I have googled and have gotten mixed reviews. I don't know what to believe. One of the talk forums on here talks about using it in cooking or eating it and this may sound silly but is that the same as taking a vitamin ?...  Read more

How do I review my original profile details? I th
Updated 3/7/2016 6:03:08 PM

How do I review my original profile details? I think I set something up wrong as my bmr is whacked...  Read more

Use QuickLinks: Think quantity

Review nutrition tracker and sparkpeople articles that describe "portion" size...  Read more

POWER HOUR

I usually have what I call my "Power Hour" where I take just up to an hour reading Positive material or reviewing my goals...  Read more

Hungry-Girl

this is a place to discuss the hungry-girl website products reviews and recipes....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

The dailySpark's Best Food Reviews

In the last year, we've tried dozens of foods. We buy some at the supermarket, request others from companies and receive still others unsolicited. We're full! The SparkPeople team has been incredibly helpful along the way. They've suggested products...  Read more