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Vitamins That Improve Mood Resources

Below are top resources on SparkPeople for Vitamins That Improve Mood.

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Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

10 Cool Ways to Embrace Winter

Winter is in full force. As the days get shorter and the nights get colder, even the best of us can get a little down. The "winter blues" are characterized by the mild depression, lack of motivation, and low energy that many people experien...  Read more

A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

Vitamins, Omega 3, Coconut Oil Tablets, Oh My!
Updated 5/27/2016 7:43:07 PM

Have started to see hair thinning at 4 weeks. It was suggested that because I restrict my fats now, that this could be the cause. Hence, the Omegas and coconut tablets. The multi-vitamins in general. I am allergic to some preservatives used in OTC...  Read more

Advice on natural vitamin supplements?
Updated 5/26/2016 9:40:11 PM

Hi everyone, I'm new here! I would like to start taking some vitamin supplements but I don't know much about them. I just know that I would like them to be natural. So many types and brands, I don't know where to start... Do you guys have some ad...  Read more

I've been trying to improve my running on 2 of the
Updated 5/26/2016 9:29:53 AM

I've been trying to improve my running on 2 of the days that I don't lift weights (the other 2 days I work craft fairs all day), but my improvement has been slow. Does anyone know if it would it be too much to run on my weightlifting days too?...  Read more

Does anyone take extra vitamin supplements while d
Updated 5/26/2016 6:42:41 AM

Does anyone take extra vitamin supplements while dieting?...  Read more

How do we add vitamin content when adding new food
Updated 5/25/2016 6:41:03 AM

How do we add vitamin content when adding new food?...  Read more

If you are depressed or tired all the time...try this

Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a...  Read more

Love yourself

I wrote a blog recently that truly summarizes my new philosophy.Be kinder to yourself than you would be to others! You are the only you that you have! Don't worry about the scale, but whether you made a plan and stuck to it. Did you do something g...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

Healthy Headlines from Around the Web

Cheap Health Food: Tips To Combat Rising Food Prices from Huffington PostHow to Eat Your Vitamins from Real SimpleGreatist Workout of the Day from GreatistTransplant Centers Struggle With Donors’ Obesity from The New York TimesThe Healthy Eatin...  Read more