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Vitamins For Weight Loss Resources

Below are top resources on SparkPeople for Vitamins For Weight Loss.

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

trying to guess my weight
Updated 11/24/2015 11:04:02 PM

I have no scale, I am 5'4" I fit into a size 8 pants but I am a 36 DDD bra size, does anyone have measurements close to mine who can tell me about what they weigh?...  Read more

Ok so I put in my goal weight and goal date and it
Updated 11/22/2015 12:59:05 PM

Ok so I put in my goal weight and goal date and it gives me an allowance if 1200-1500 calories per day. That's a 300 calorie diff per day, 2100 per week. That seems significant. So should you really shoot for the 1200? And if so, why is 1500 there?...  Read more

Vitamin A
Updated 11/26/2015 12:30:46 AM

When i get my reports and i have added in my multi vitamin my Vitamin A is always over. It has all these warnings how dangerous etc. However i don't want to stop my vitamins over the winter. Should i just ignore the warning?...  Read more


A Harvard University study revealed that vitamins D and Calcium are weight loss aids....  Read more


Taking Vitamin D as well as Magnesium has helped improve my weight loss program!!48...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

Vitamins in Weight Loss AND Cooking Veg

Hubby and I recently started taking the Mega Greens supplement, in order to make sure we weren't omitting any of the trace minerals that can so easily get left out of modern foods. I also like to take the Acidophilus Bifidus tabs (the healthy ba...  Read more

Day 2 of my NEW 2 Week Self Challenge...Effect of Vitamins on Weight Loss...

Good Day!! Good Fitness...Good Nutrition...Nothing serious after 7:30pm except a few almonds which could have been avoided if I were in bed right now!! Don't eat foods that are untrackable!! 248 Measure EVERYTHING!! --didn't exactly "meas...  Read more