It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind?
Why does it seem like the brain, y... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
Well I'm 14, 5'8", and 193 Lb. I started exercise and diet in December, but sometimes during sports practice I feel like I'm not going hard enough, and I'm trying to find the line between lazy and tired.... Read more
I'm 6'1" and my current weight is 301lbs. Looking for buddies to keep me motivated. I have a tendency to get down on myself too quickly. I'm always looking for new and fun healthy foods to try also!... Read more
Ok, here's the thing-- losing weight is hard but it's doable. Just keep at it. Make sure you get at least a ten minute walk each day and find out what works for you. Read people's blogs, ~Indygirl for example. It takes a while to start working...... Read more
One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on... Read more
In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg... Read more
Hubby and I recently started taking the Mega Greens supplement, in order to make sure we weren't omitting any of the trace minerals that can so easily get left out of modern foods. I also like to take the Acidophilus Bifidus tabs (the healthy ba... Read more
Good Fitness...Good Nutrition...Nothing serious after 7:30pm except a few almonds which could have been avoided if I were in bed right now!!
Don't eat foods that are untrackable!! 248
Measure EVERYTHING!! --didn't exactly "meas... Read more
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