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Vitamins For Weight Loss Resources

Below are top resources on SparkPeople for Vitamins For Weight Loss.

1SHARES
All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

what soup do u go for when trying to lose weight?
Updated 1/28/2015 3:00:01 PM

what soup do u go for when trying to lose weight? I feel like some but not sure. Prefer ready made ones from the supermarket coz I'm not feeling well to make my own...  Read more

Hi, I'm Jess, I'm 27 and I have a lot of weight to
Updated 1/28/2015 4:49:32 AM

Hi, I'm Jess, I'm 27 and I have a lot of weight to drop! Looking for someone to share motivation and inspiration with to stay on target. c: I'm an avid gaming fan and a bit of a nerd so shoot me a message if you're interested in buddying up!...  Read more

I started using a weighted hula hoop yesterday for
Updated 1/27/2015 2:26:29 PM

I started using a weighted hula hoop yesterday for about 10 minutes. I did it again today and of course I'm sore from yesterday. Should I take a break and do the hula hoop every other day? Advice and info would be greatly appreciated....  Read more

56 and hoping to loose weight
Updated 1/27/2015 1:11:41 PM

I am 56 and diabetes is big in my family, although I have not been diagnosed with the disease. Both my age and diabetes are worrying me. 39 I consciously know what to do. What I miss is someone in the same condition as me to share and learn with. 4...  Read more

I usually check my weight daily, but I don't tie m
Updated

I usually check my weight daily, but I don't tie my emotions to the number on the scale. Also, the same way you can't look at every upward flux as a "gain", you can't count every down flux as a "loss" or you'll drive yourself crazy figuring out w...  Read more

WEIGHT LOSS

A Harvard University study revealed that vitamins D and Calcium are weight loss aids....  Read more

Vitamins

Taking Vitamin D as well as Magnesium has helped improve my weight loss program!!48...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How Strong Are Your Bones?

One of the most serious problems associated with menopause is the increased risk of bone loss as a result of hormonal shifts. This is the first of series of four blogs I'll be writing on bone health, and in this blog I'll cover information on...  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

Vitamins in Weight Loss AND Cooking Veg

Hubby and I recently started taking the Mega Greens supplement, in order to make sure we weren't omitting any of the trace minerals that can so easily get left out of modern foods. I also like to take the Acidophilus Bifidus tabs (the healthy ba...  Read more

Day 2 of my NEW 2 Week Self Challenge...Effect of Vitamins on Weight Loss...

Good Day!! Good Fitness...Good Nutrition...Nothing serious after 7:30pm except a few almonds which could have been avoided if I were in bed right now!! Don't eat foods that are untrackable!! 248 Measure EVERYTHING!! --didn't exactly "meas...  Read more