Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Vitamins For Diet Resources

Below are top resources on SparkPeople for Vitamins For Diet.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

So I dont know how to keep up with a diet as I don
Updated 7/26/2016 2:34:13 PM

So I dont know how to keep up with a diet as I dont have much in the way of ideas and motivation. If anyome could give tips and hints to keep this going it would be appreciated. Thanks so much....  Read more

For those of you on low carb diets, how many carbs
Updated 7/26/2016 4:54:22 PM

For those of you on low carb diets, how many carbs do you take in daily or weekly? And how many calories do you approx burn daily or weekly? #firstpost #lowcarb...  Read more

Low sodium diet is tough! Family has a history of
Updated 7/26/2016 4:43:21 PM

Low sodium diet is tough! Family has a history of bp and heart problems and they are starting to creep onto me. Any tips for reducing bp or good low sodium recipies?...  Read more

Does any one here do the keto diet??
Updated 7/26/2016 1:23:47 PM

Does any one here do the keto diet??...  Read more

Was off the diet for a couple months...need to get
Updated 7/26/2016 12:46:36 PM

Was off the diet for a couple months...need to get back on and stick. Numbers are up on my type 2 diabetes. It's so hard $...  Read more

Weight loss and Vitamin D

According to the University of Michigan weight loss is correlated to the levels of vitamin D in the body at the beginning of a low-calorie diet June 2009, they found that higher pre-diet serum levels of Vitamin D resulted in greater weight loss. It'...  Read more

What role does vitamin E play in our health?

What role does vitamin E play in our health?Vitamin E is a potent antioxidant. Because it is fat soluble, we see it offer protection against damage to the fats that line the outside of every cell of our body.When the fats in our membranes become dama...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more