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Vitamins For Diet Resources

Below are top resources on SparkPeople for Vitamins For Diet.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

I was doing great with my postpartum diet but then
Updated 4/30/2016 11:34:47 AM

I was doing great with my postpartum diet but then I had a cheat day and that cheat day led to 3 weeks off my diet. I can't seem to get back in the groove. I guess I can't "cheat" and get the taste of sugar back in my system bc I lose all control....  Read more

I'm on a low calorie/low carb diet and I'm losing
Updated 4/30/2016 10:44:10 AM

I'm on a low calorie/low carb diet and I'm losing weight consistently. My friend told me that a low fat diet is better than a low carb diet. Has anyone had more success with one over the other?...  Read more

Lost 3lbs since it started my dieting/ workout reg
Updated 4/30/2016 9:47:14 AM

Lost 3lbs since it started my dieting/ workout regimen. :) pre pregnancy weight here i come....  Read more

What exactly IS the Spark People diet? Is it just
Updated 5/3/2016 7:29:51 PM

What exactly IS the Spark People diet? Is it just staying within your total amount of calories, fat, carbs, etc or is it to eat the food on the daily tracker?...  Read more

I am following an Atkins diet..I was just wonderin
Updated 4/30/2016 8:27:57 AM

I am following an Atkins diet..I was just wondering if I can change the target goals for the day. Example only 20 carbs...more protein more fat. Also for anyone out the following Atkins do you also pay attention to the calorie count?...  Read more

Weight loss and Vitamin D

According to the University of Michigan weight loss is correlated to the levels of vitamin D in the body at the beginning of a low-calorie diet June 2009, they found that higher pre-diet serum levels of Vitamin D resulted in greater weight loss. It'...  Read more

take vitamin b12

i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more