Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Have started to see hair thinning at 4 weeks. It was suggested that because I restrict my fats now, that this could be the cause. Hence, the Omegas and coconut tablets. The multi-vitamins in general.
I am allergic to some preservatives used in OTC... Read more
I'm new here!
I would like to start taking some vitamin supplements but I don't know much about them. I just know that I would like them to be natural. So many types and brands, I don't know where to start... Do you guys have some ad... Read more
437Eat at least one serving of produce from each red, yellow/orange, green, blue/purple, and white each day. Not only do you get tons of vitamins and antioxidants but you also get at least 5 servings of fruits and vegetables each day.437... Read more
How do pumpkin seeds provide you with antioxidant support? While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their an... Read more
It's the final week of the dailySpark Holiday Giveaway, and we're really excited about this week's prizes!
If you've been following the dailySpark for awhile, you might remember MISSION Skincare, a company that SparkPeople is proud to call a partn... Read more
Walnuts, which are part of the tree nut family, provide an array of health benefits, and because of their versatility, they can be chopped and sprinkled onto salads, vegetable dishes, yogurt, fruits, and desserts. Here's why you should get more o... Read more
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