Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is... Read more
Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Surely you've heard the old saying, "an apple a day keeps the doctor away." While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,... Read more
Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t... Read more
We do not track Vitamin K because it is not required to be reported on food labels. So it might be in a lot of the products you're eating, but because it's not reported, the data you'd get in your tracker wouldn't be accurate.
Hope that makes sens... Read more
437Eat at least one serving of produce from each red, yellow/orange, green, blue/purple, and white each day. Not only do you get tons of vitamins and antioxidants but you also get at least 5 servings of fruits and vegetables each day.437... Read more
Powerful antioxidants, anti-inflammatories, and detoxifiers can help you. Green tea, onions, and garlic, antioxidants (such as vitamins C and E) are important in helping to reduce and balance blood sugar. Calcium and magnesium and vitamin D. Get calc... Read more
It's the final week of the dailySpark Holiday Giveaway, and we're really excited about this week's prizes!
If you've been following the dailySpark for awhile, you might remember MISSION Skincare, a company that SparkPeople is proud to call a partn... Read more
Walnuts, which are part of the tree nut family, provide an array of health benefits, and because of their versatility, they can be chopped and sprinkled onto salads, vegetable dishes, yogurt, fruits, and desserts. Here's why you should get more o... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.