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Vitamins And Antioxidants Resources

Below are top resources on SparkPeople for Vitamins And Antioxidants.

1SHARES
Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

How to Turn Salad into a Healthy, Filling Meal

Consider the salad to be the ultimate expression of your creativity in the kitchen. The bowl of greens is your canvas; the ingredients are your paints and brushes. A good salad--one that's packed with wholesome foods and tastes great, too--is...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Overcoming Overeating

Why do we eat? We all know why we should be eating: to supply our bodies with plenty of energy to get through the day; to get nutrients like vitamins, minerals, antioxidants, and phytochemicals which help us to stay healthy and free of disease; and t...  Read more

Is there any pills or vitamins that help with brea
Updated 7/22/2015 12:34:07 PM

Is there any pills or vitamins that help with breaking down fat and help with controlling your apatite?...  Read more

vitamin A over eating
Updated 7/11/2015 9:48:52 AM

I eat romaine lettuce in salads and always get the report that I have exceeded my vitamin A intake for the day. Is this really a problem?...  Read more

Vitamin K
Updated 7/9/2015 6:42:32 AM

I'm trying to enter food manually & it has Vitamin K nutrients, but it's not listed. Does anyone know how or what it would be listed as?...  Read more

vitamins and minerals tracking
Updated 6/18/2015 8:15:42 AM

Hello, I'm tracking my vitamin and mineral intake here on Spark. My question is, the daily amounts shown in the nutritional report for my vitamins and minerals, are they grams, milligrams, micrograms? its not labeled so I just don't want to assu...  Read more

Water and vitamins for today
Updated

Water and vitamins for today...  Read more

Taste the Rainbow

437Eat at least one serving of produce from each red, yellow/orange, green, blue/purple, and white each day. Not only do you get tons of vitamins and antioxidants but you also get at least 5 servings of fruits and vegetables each day.437...  Read more

CALCIUM

Powerful antioxidants, anti-inflammatories, and detoxifiers can help you. Green tea, onions, and garlic, antioxidants (such as vitamins C and E) are important in helping to reduce and balance blood sugar. Calcium and magnesium and vitamin D. Get calc...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

CONTEST CLOSED: Win 1 of 3 Awesome MISSION Skincare Gift Sets

It's the final week of the dailySpark Holiday Giveaway, and we're really excited about this week's prizes! If you've been following the dailySpark for awhile, you might remember MISSION Skincare, a company that SparkPeople is proud to call a partn...  Read more

Should You Be Drinking Vitamin Enhanced Water?

Eating a balanced diet every day is the best way to make sure you are getting the vitamins and minerals your body needs. A multivitamin can be helpful in providing some "insurance" for those days when your food choices aren't the best. Water regulat...  Read more