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Vitamin K Vitamins Resources

Below are top resources on SparkPeople for Vitamin K Vitamins.

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Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Buzz On Energy Drinks

We've all seen the flashy cans of energy drinks crowding the shelves at gas stations and grocery stores. From students to sports stars, it seems like everyone has used an energy supplement to up their game at some point. But what exactly puts the...  Read more

Anyone take a vitamin or supplement for joints? Wh
Updated 1/13/2015 8:18:09 PM

Anyone take a vitamin or supplement for joints? What and why?...  Read more

Forms of Vitamin E & Tracking
Updated 1/13/2015 3:49:06 PM

I recently bought Nature Made Flaxseed Oil (1000mg). When I do a search for it in the database, lots of people have put in info for it but I have a question as they all simply list Vit E at 3%. However, the label indicates the following: ...  Read more

what is the best vitamins for a women who is 26 an
Updated 1/10/2015 7:51:14 PM

what is the best vitamins for a women who is 26 and trying to lose weight...  Read more

Good job! The vitamin is something I forget some
Updated

Good job! The vitamin is something I forget some days...but I have it as one of my goals so the mobile app reminds me pretty well....  Read more

Yahoo..small steps right? I have taken my vitamins
Updated 1/7/2015 9:49:26 AM

Yahoo..small steps right? I have taken my vitamins 7 days in a row :-) Now to make sure I drink all my water required in a day..Give me a week and I KNOW that will happen....Have a warm day everyone!...  Read more

Romaine Lettuce

Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

13 Bell Pepper Recipes

One of my all time favorite vegetables to cook with is peppers. Peppers are easy to find and affordable. They are also a great source of Folate, Magnesium, Copper, Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, and Potassium. Here are 13 recipes...  Read more

Healthy Headlines from Around the Web

Cheap Health Food: Tips To Combat Rising Food Prices from Huffington PostHow to Eat Your Vitamins from Real SimpleGreatist Workout of the Day from GreatistTransplant Centers Struggle With Donors’ Obesity from The New York TimesThe Healthy Eatin...  Read more