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Vitamin K High Foods Resources

Below are top resources on SparkPeople for Vitamin K High Foods.

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How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

What's the deal with Vitamin A?
Updated 5/21/2015 3:34:48 PM

I have been tracking nutrients along with my calories, and I'm absolutely baffled by the whole percentage portion with regards to intake of nutrients. If I eat even just half of a small sweet potato, I'm suddenly way over on my vitamin A. It says I'...  Read more

So silly question.... When adding foods to my list
Updated 5/20/2015 6:40:47 PM

So silly question.... When adding foods to my list.... Do I need to add all the foods the recipe calls for?? Or just like spaghetti?...  Read more

is there a way to combine foods on the food tracke
Updated 5/20/2015 7:28:07 PM

is there a way to combine foods on the food tracker so I don't have to input each ingredient each time I eat it? For example, a salad? I typically put the same veggies in my salad and it gets tedious adding each item....  Read more

Food is my downfall, too. I do my best to eat more
Updated

Food is my downfall, too. I do my best to eat more protein and veggies and lay off the carbs. There are just some days when you want a slice of cheesy pizza and nothing else will do, though!...  Read more

Where can I find the breakdown of vitamins etc fro
Updated 5/20/2015 2:53:51 PM

Where can I find the breakdown of vitamins etc from my foods. I don't se that on mobile is it in main site ...  Read more

B Vitamins and your heart

During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b...  Read more

If you are depressed or tired all the time...try this

Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more