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Vitamin K Foods Resources

Below are top resources on SparkPeople for Vitamin K Foods.

1SHARES
5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

When you enter food intake what is the 1.0 like on
Updated 3/2/2015 10:11:53 PM

When you enter food intake what is the 1.0 like one serving....I'm a little confused...  Read more

What's your favorite food? I love pizza and refuse
Updated 3/2/2015 7:26:47 PM

What's your favorite food? I love pizza and refuse to give it up. So I make my own every other week with whole wheat crust and part skim cheese....  Read more

Been logging my food for a few weeks here and else
Updated 3/4/2015 6:31:21 AM

Been logging my food for a few weeks here and elsewhere, am staying right around the caloric target, and have begun exercising, yet I have gained 5lbs. I was staying the same weight while eating more crap and doing nothing. What gives?...  Read more

Agreed with Chersuz, tracking food & exercise is r
Updated

Agreed with Chersuz, tracking food & exercise is really key. Welcome!...  Read more

What vitamins/supplements doea everyone take?
Updated 3/2/2015 1:49:02 PM

What vitamins/supplements doea everyone take?...  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Homemade Soups

I find that I love to perfect the art of making homemade soups to help me loose weight. I can make a huge pot of soup for the week and if I get tired of it I freeze it and make something else. It curbs my appetite and I can chalk it full of vitamin e...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

New Update Encourages Increase in Vitamin D

In 1997, the United States Department of Agriculture (USDA) created a new way to look at Recommended Dietary Allowance (RDA) by creating the Dietary Reference Intake (DRI) system. Since that time, the DRIs for essential nutrients have remained the s...  Read more

From Eating for My Weight to Eating for My Health

By Julie Bream of Peanut Butter Fingers (JL2726) We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low...  Read more