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Vitamin K Foods Resources

Below are top resources on SparkPeople for Vitamin K Foods.

1SHARES
5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Any food suggestions? Looking to eat 500-700cal me
Updated 4/24/2016 5:41:18 PM

Any food suggestions? Looking to eat 500-700cal meals....  Read more

Been one week with no fast food.. and im having ba
Updated 4/24/2016 4:43:14 PM

Been one week with no fast food.. and im having bad withdrawal today.. have a bad headache.. grumpy depressed.. feel hungry but just ate any advice???? How long will it last?...  Read more

How do you delete a food you created? I hit the ed
Updated 4/24/2016 11:09:56 PM

How do you delete a food you created? I hit the edit tab and it won't do anything...  Read more

How do I edit my food groupings? I made a mistake
Updated 4/24/2016 9:29:41 AM

How do I edit my food groupings? I made a mistake with my food grouping and I'd like to edit my food group. I don't see where I can do that. Can someone help me please?...  Read more

I really want to log all of my foods but I started
Updated 4/24/2016 9:11:01 AM

I really want to log all of my foods but I started eating vegan foods yesterday... and there is not many things vegan on here that I have been eating :(...  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Homemade Soups

I find that I love to perfect the art of making homemade soups to help me loose weight. I can make a huge pot of soup for the week and if I get tired of it I freeze it and make something else. It curbs my appetite and I can chalk it full of vitamin e...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

New Update Encourages Increase in Vitamin D

In 1997, the United States Department of Agriculture (USDA) created a new way to look at Recommended Dietary Allowance (RDA) by creating the Dietary Reference Intake (DRI) system. Since that time, the DRIs for essential nutrients have remained the s...  Read more

From Eating for My Weight to Eating for My Health

By Julie Bream of Peanut Butter Fingers (JL2726) We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low...  Read more