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Vitamin K Foods Resources

Below are top resources on SparkPeople for Vitamin K Foods.

1SHARES
5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

#food First day of tracking,just finished lunch an
Updated 7/25/2016 2:09:23 PM

#food First day of tracking,just finished lunch and I feel pretty darn satisfied!! I had a salad with mixed greens,beets,sugar snap peas,sweet mini peppers,light feta cheese,and light raspberry vinaigrette. I also had a corn tortilla with 1T hummus...  Read more

#techsupport I am having trouble logging food I ma
Updated 7/25/2016 1:00:58 PM

#techsupport I am having trouble logging food I made a mistake and want to delete some foods added twice how do I do that?...  Read more

Does anyone know how to delete a food post?- It re
Updated 7/25/2016 12:56:30 PM

Does anyone know how to delete a food post?- It recordered the wrong info and I need to change it...  Read more

I am lost I want enter my ow food choices for each
Updated 7/25/2016 12:10:28 PM

I am lost I want enter my ow food choices for each meal and get a calorie count but a carb and fat count also . How do I do that?...  Read more

Question... how do I link my SP recipes to my food
Updated 7/25/2016 1:03:52 PM

Question... how do I link my SP recipes to my food tracker so I don't have to enter everything. Help....  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Homemade Soups

I find that I love to perfect the art of making homemade soups to help me loose weight. I can make a huge pot of soup for the week and if I get tired of it I freeze it and make something else. It curbs my appetite and I can chalk it full of vitamin e...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

New Update Encourages Increase in Vitamin D

In 1997, the United States Department of Agriculture (USDA) created a new way to look at Recommended Dietary Allowance (RDA) by creating the Dietary Reference Intake (DRI) system. Since that time, the DRIs for essential nutrients have remained the s...  Read more

From Eating for My Weight to Eating for My Health

By Julie Bream of Peanut Butter Fingers (JL2726) We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low...  Read more