Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Vitamin K Food Resources

Below are top resources on SparkPeople for Vitamin K Food.

5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

A Holistic Approach for Treating Depression

While talking with my client, Dana, as she walked on the treadmill in my home studio, I couldn't help feeling sad. Her usually upbeat and vibrant demeanor was missing—and had been for several weeks.  "I'm so depressed," s...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

How to count juicing on your food tracker
Updated 4/14/2014 5:10:53 PM

Can anyone tell me how to count the fruits and veggies that I use for my juicing....  Read more

Advance food prep
Updated 4/17/2014 3:01:22 PM

I'm working on food for my son's graduation -- and the schedule is going to be very tight - planning on doing this at home to keep budget under control too. Had a brilliant idea, but need some thoughts - I want to do a crepe bar - crepes can be made...  Read more

setting food and weight loss goals
Updated 4/14/2014 11:47:39 AM

I am trying to figure out how to start going about getting healthier. I want to lose a good amount of weight in the long run. I just don't know what to set as my first goal. Should I track my activity and food for a while then figure out how much to...  Read more

setting food and weight loss goals
Updated 4/14/2014 8:19:37 AM

I am trying to figure out how to start going about getting healthier. I want to lose a good amount of weight in the long run. I just don't know what to set as my first goal. Should I track my activity and food for a while then figure out how much to...  Read more

settting food and weight loss goals
Updated 4/14/2014 3:47:55 AM

I am trying to figure out how to start going about getting healthier. I want to lose a good amount of weight in the long run. I just don't know what to set as my first goal. Should I track my activity and food for a while then figure out how much to...  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Homemade Soups

I find that I love to perfect the art of making homemade soups to help me loose weight. I can make a huge pot of soup for the week and if I get tired of it I freeze it and make something else. It curbs my appetite and I can chalk it full of vitamin e...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

New Update Encourages Increase in Vitamin D

In 1997, the United States Department of Agriculture (USDA) created a new way to look at Recommended Dietary Allowance (RDA) by creating the Dietary Reference Intake (DRI) system. Since that time, the DRIs for essential nutrients have remained the s...  Read more

From Eating for My Weight to Eating for My Health

By Julie Bream of Peanut Butter Fingers (JL2726) We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low...  Read more