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Vitamin K Food Resources

Below are top resources on SparkPeople for Vitamin K Food.

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5 Secrets to Winter Health and Energy

My monthly weight loss support group sat around looking rather dismal at the first meeting following an unexpected autumn snowstorm.  Winter was arriving sooner than anticipated, and my group voiced worrying thoughts about how they'd st...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

#techsupport how do I get rid of food Plans?
Updated 6/27/2016 8:17:12 PM

#techsupport how do I get rid of food Plans?...  Read more

How do I get rid of food plan
Updated 6/27/2016 7:52:05 PM

How do I get rid of food plan...  Read more

How do I delete a food I entered on my log by mist
Updated 6/27/2016 7:53:17 PM

How do I delete a food I entered on my log by mistake. Thanks....  Read more

Who said we have to suffer with tasteless food and
Updated 6/27/2016 6:39:51 PM

Who said we have to suffer with tasteless food and salads to lose weight? Tonights dinner was maple bbq pork. W/ steamed asparagus & cauliflower, a splash of cheese sauce too. Less than 400 calories and delicious!! And Watermelon for dessert...  Read more

#Motivation So I didn't post my food in my app yes
Updated 6/27/2016 6:06:00 PM

#Motivation So I didn't post my food in my app yesterday and it turns out the app helps me to carefully choose what I'm eating. I didn't eat bad food but my portions weren't measured so I know I went over. Back on track today!...  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Homemade Soups

I find that I love to perfect the art of making homemade soups to help me loose weight. I can make a huge pot of soup for the week and if I get tired of it I freeze it and make something else. It curbs my appetite and I can chalk it full of vitamin e...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

New Update Encourages Increase in Vitamin D

In 1997, the United States Department of Agriculture (USDA) created a new way to look at Recommended Dietary Allowance (RDA) by creating the Dietary Reference Intake (DRI) system. Since that time, the DRIs for essential nutrients have remained the s...  Read more

From Eating for My Weight to Eating for My Health

By Julie Bream of Peanut Butter Fingers (JL2726) We live in a world where the latest way to lose five pounds changes every 1.5 seconds. When I was growing up, everyone was all about eating low-fat or fat-free foods. When I entered college, the low...  Read more