Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Grocery shopping today :
Instant steel cut oats cranberry/blueberry, carrots and light sour cream dip, peanut butter and bananas, plums, gala apples, pretzel thins, special k bars...so excited for work lunches this week #snack #food #plan... Read more
I have been keen to boost my immunity recently - and a product caught my eye in the supermarket today. It was a Green Tea with Vitamin C (I think it had tropical flavouring - pineapple & mango or something). I picked it up and considered it. There... Read more
Vitamin D plays a crucial role in diabetes. Start your day right and eat ½ small whole-grain bagel with cream cheese and smoked salmonScrambled eggs with sauteed mushrooms and vitamin D fortified orange juiceVitamin D fortified whole-grain cerea... Read more
Basic Vitamin A PrimerVitamin A is an important vitamin for healthy vision, immune system function, and cell growth. It works synergistically with a number of other vitamins and minerals, including vitamins D, K2, zinc, and magnesium, without which i... Read more
Your body loves vegetables. Not only are they rich in vitamins and nutrients, they also help ward off heart disease and certain types of cancers, and their low calorie count fits seamlessly into any weight loss plan. But when you're rushing from... Read more
It's the final week of the dailySpark Holiday Giveaway, and we're really excited about this week's prizes!
If you've been following the dailySpark for awhile, you might remember MISSION Skincare, a company that SparkPeople is proud to call a partn... Read more
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