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Vitamin Calcium Resources

Below are top resources on SparkPeople for Vitamin Calcium.

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How to Read a Nutrition Facts Label

What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

11 Dairy-Free Calcium Sources

When I was a wee tot, I frequently had stomach pains that were once bad enough to warrant a trip to the emergency room. Everything looked fine according to the doctor, but my pains continued. Finally, an allergist diagnosed me with a milk allergy, an...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin D: Can too much be toxic?
Updated 9/1/2015 9:34:00 AM

I was checking my nutrition information for today and here's what it said: "Went Over My Goals//Vitamin D My Goal 100-150//Today 350 Because vitamin D is stored in the body, large quantities can be toxic. The Tolerable Upper Intake Lev...  Read more

Anyone know how to enter a vitamin in the did log?
Updated 8/28/2015 6:16:02 PM

Anyone know how to enter a vitamin in the did log? Like enter the actual values (vit A, vit c, etc.)?...  Read more

Starch is a dense food with loads of vitamins and
Updated

Starch is a dense food with loads of vitamins and the stomach digest it slowly. I'm not good at explaining, you need to watch Forks Over Knives to understand . I'm a newbie so bare with me. This is my first post so be kind. I lost 4 lbs...  Read more

Vitamin A
Updated 8/26/2015 7:46:31 AM

According to the Nutrition tracker, the recommended amount of Vitamin A is 100% - 110%. This is a very small amount to aim for. It is very easy to go over this amount. Is this range correct? If not, what is the recommended amount?...  Read more

vitamin A and collard greeens
Updated 8/24/2015 8:01:11 AM

Hi - I'm new and have a question about the collard greens I ate today. I don't remember the exact serving size, but I didn't eat that much of them. I went "over" my vitamin A goals on the nutrition tracker. I don't quite understand how the greens can...  Read more

Vitamins That Help You Lose Weight.

Vitamin C, B-complex vitamins, calcium and vitamin D which helps ward off fat retention. The B vitamins are essential for weight loss cause they control sugar levels, metabolic rate and thyroid function. Eat bananas, avacados, oranges,milk and yog...  Read more

Stress & Your Digestive System

The chronic effects of stress on the body can play a role in diabetes by altering the insulin levels in the body. Stress affects the digestive system, forgetfulness, low energy levels, depression & can cause weight gain. You can relieve stress thru...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Healthy Pizza with Pizzazz!

Pizza can be a healthy choice, filled with complex carbohydrates, B-vitamins, calcium, protein, vitamin A, and vitamin C. However it often ends up being an indulgent, high fat, calorie-packed nightmare. When you’re starting from scratch (or ord...  Read more

How A Healthy Lifestyle Helped Alleviate My PMS

I'm a sane, rational human being three weeks out of every month. But that one week--and boy, do those around me know when that one week is--each month, I morph into a beast. Incessant cravings, mood swings, fatigue and mild depression--it's no fun at...  Read more