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Vitamin C Benefits Resources

Below are top resources on SparkPeople for Vitamin C Benefits.

1SHARES
Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The No-Excuses Appeal of Fruits and Veggies

By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the...  Read more

Is there a way to track Vitamin D from the sun?
Updated 7/21/2016 7:08:56 PM

My nutritional reports are pretty inaccurate. I've been trying to add foods when I can get the correct nutritional data. But the one thing I cannot figure out how to fix is the Vitamin D in the report. There seems to be no way to add Vitamin...  Read more

Health benefits of grapes Grapes are rich in polyp
Updated 7/17/2016 5:42:19 AM

Health benefits of grapes Grapes are rich in polyphenolic phytochemical compound resveratrol. Resveratrol is one of the powerful anti-oxidant which has been found to play a protective role against cancers of colon and prostate and heart disease....  Read more

Anyone know of a multi vitamin that's good while d
Updated 7/16/2016 3:22:43 PM

Anyone know of a multi vitamin that's good while dieting? I don't want anything that make me feel weird. Just something helpful to give me a boost....  Read more

Can't eat anything with Vitamin K due to heart iss
Updated 7/15/2016 7:32:57 PM

Can't eat anything with Vitamin K due to heart issues. That means little to no greens, lettuce, broccoli, soy, flax, hemp and more. Need some suggestions, any ideas?...  Read more

Is there a way to add vitamins to my tracking?
Updated 7/15/2016 7:22:28 AM

Is there a way to add vitamins to my tracking?...  Read more

Romaine Lettuce

Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota...  Read more

Eating Berries, Vitamin D3 and Chili Peppers

Eating berries may help postpone memory decline. Women who consumed two or more servings of strawberries and blueberries each week were able to avoid memory problems for an average of two and a half years longer than women who didn't regularly eat b...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more