The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The... Read more
Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
It never fails. Just when you want to look your best, you wake up with a huge pimple that seems to scream, “Look at me!” Not exactly the impression you want to make on the world. Fortunately, taking care of your skin isn’t complicat... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
I'm tracking my vitamin and mineral intake here on Spark. My question is, the daily amounts shown in the nutritional report for my vitamins and minerals, are they grams, milligrams, micrograms? its not labeled so I just don't want to assu... Read more
What's the best multi-vitamin for women? I have noticed that even with eating well, I'm not getting all tge vitamins and minerals I need. I have been taking One-a-Day Women's formula, but many of the vitamins in it are under daily recommended amts.... Read more
Cucumbers contain most of the vitamins and minerals you need every day, just one cucumber has, Vitamins B1, B2, B3, B5, B6, Folic Acid, Vitamin C, calcium, iron, magnesium, Phosphorus, Potassium and Zinc, so when you are looking for a way to meet the... Read more
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, B2, B3, B5, B6, C, Folic Acid, Calcium, Iron, Magnesium, Phosphorus and Zinc. So bite into that cucumber knowing that you are covered......4... Read more
Acne isn't just a teenage problem. In fact, 25% of women in their 40s and beyond experience breakouts. Banish blemishes for good with our spot-on advice from NYC-based dermatologist Dendy Engelman, M.D. Is there a right way to wash your face... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
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