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Vitamin B12 Energy Booster Resources

Below are top resources on SparkPeople for Vitamin B12 Energy Booster.

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What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Many vitamins are already in the database so try s
Updated

Many vitamins are already in the database so try searching first. If you need to add it manually and tap the "Add Food Not Listed" button & scroll down that page to add the nutrition info (it may have been hidden behind the keyboard for you)....  Read more

How do we add the nutrition of vitamins to our nut
Updated 2/10/2016 12:18:05 AM

How do we add the nutrition of vitamins to our nutritional report? When I try to add it as a new food, it never asks about nutritional value....  Read more

Too much Vitamin A?
Updated 2/9/2016 2:50:41 PM

210 40 210210 40 210 I put carrots into my nutrition tracker and noticed that my daily nutrition report says I'm having too much vitamin A -- but then in the next paragraph it says don't worry about eating too many vegs. I'm confused. ...  Read more

Trying to get up my energy to excerise. I am tired
Updated 2/9/2016 10:35:48 AM

Trying to get up my energy to excerise. I am tired and dont feel like doing it but i am going to anyway. No excuses for not excerising Just need to get energy and wake up first....  Read more

So I found a receipe for energy bites made with oa
Updated 2/8/2016 5:02:54 PM

So I found a receipe for energy bites made with oats,peanut butter and pure honey would you classify this as a healthy snack or not....  Read more

Top 10 Energy Boosters

The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti...  Read more

B Vitamins and your heart

During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b...  Read more

Much ENERGY

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more

The Best Foods for Energy

Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f...  Read more