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Vitamin B12 Deficiency Resources

Below are top resources on SparkPeople for Vitamin B12 Deficiency.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Just wondering what vitamins and over the counter
Updated 4/13/2015 6:27:20 AM

Just wondering what vitamins and over the counter stuff do you take to help you in your journey to weight loss...  Read more

VALUES OF VITAMINS AND MINERAL
Updated 4/11/2015 1:45:01 PM

I EAT HOME MADE SOUPS ALMOST ALL THE TIME. I DON'T USE SALT, I PRECOOK CHICKEN SO I CAN FREEZE THE BROTH TO GET THE FAT OUT. I USE ALL FRESH VEGETABLES, WHEN I USE BEEF OR PORK IT IS LOW SODIUM OR LEAN. I ALSO HATE CERTAIN VEGETABLES SO I TAKE SUP...  Read more

If you're going to take a vitamin, take a real mul
Updated

If you're going to take a vitamin, take a real multivitamin, not some "dietary/weight-loss supplement". Supplements are notoriously unregulated and, for all you know, contain ground up frog toes or some such (which doesn't have to be on the label)....  Read more

Do you all log your vitamins as calories? They con
Updated 3/31/2015 1:57:42 PM

Do you all log your vitamins as calories? They contain calories but so few of them and they are doing great things for your body!...  Read more

What vitamins should I take? I was told that cranb
Updated 3/31/2015 7:24:10 PM

What vitamins should I take? I was told that cranberry and green tea were good for losing weight?...  Read more

Vitamin D an B12 Definciency and Depression

A vitamin D deficiency is now linked not only to diabetes and heart trouble, but also to depression. If you feel depressed, you probably need B12 and Vitamin D and get 15 minutes of sun per day if you can, or drink 3 - 6 ounce glasses of milk. What...  Read more

B Vitamins and your heart

During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Depressed or Vitamin B12 Deficiency????

Last week at class, my professor asked me if I was feeling alright. I said that I wasn't really feeling well, but couldn't really put my finger on the symptoms. Just not feeling myself was all that I could come up with. He said that I looked gray...  Read more