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Vitamin B12 Deficiency Resources

Below are top resources on SparkPeople for Vitamin B12 Deficiency.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Do you take a multi vitamin? I'm worried I'm not g
Updated 3/22/2015 9:15:00 PM

Do you take a multi vitamin? I'm worried I'm not getting enough calcium and was thinking of taking one. Can they be harmful to anything other than the wallet?...  Read more

What vitamins do you take?
Updated 3/22/2015 12:37:34 PM

I currently only take Vitamin B for skin and hair health but not sure if it does help as eczema still bad. Was wondering what you take and what you take it for?...  Read more

VITAMINS.... Is it possible to add Centrum Silver
Updated 3/12/2015 11:46:57 AM

VITAMINS.... Is it possible to add Centrum Silver to favorites? Daily tracker? Or somewhere?...  Read more

Cont.. make sure you take your prenatal vitamins a
Updated

Cont.. make sure you take your prenatal vitamins and drink 4 glasses of skim milk plus extra water for your milk production. If your thirsty you'll know your not drinking enough. I'm a retired pediatric RN Elona Wagner friend me :)...  Read more

What vitamins/supplements doea everyone take?
Updated 3/2/2015 1:49:02 PM

What vitamins/supplements doea everyone take?...  Read more

Vitamin D an B12 Definciency and Depression

A vitamin D deficiency is now linked not only to diabetes and heart trouble, but also to depression. If you feel depressed, you probably need B12 and Vitamin D and get 15 minutes of sun per day if you can, or drink 3 - 6 ounce glasses of milk. What...  Read more

B Vitamins and your heart

During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more

Folic Acid Important for Health

Folate is a water soluble B vitamin (B9) that is naturally found in food. Folic acid is the synthetic form of folate found in supplements and fortified foods. Folate plays a vital role in good health. It helps make normal red blood cells and aids...  Read more

Depressed or Vitamin B12 Deficiency????

Last week at class, my professor asked me if I was feeling alright. I said that I wasn't really feeling well, but couldn't really put my finger on the symptoms. Just not feeling myself was all that I could come up with. He said that I looked gray...  Read more