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Vitamin B12 Benefits Resources

Below are top resources on SparkPeople for Vitamin B12 Benefits.

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What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

9 Superfood Swaps for Healthier Meals

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

Nutrition and the Elderly

Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut...  Read more

I've always had trouble vitamins because I always
Updated 2/10/2016 6:21:08 PM

I've always had trouble vitamins because I always forget to take them. Upping my daily vitamin supplements starting today. What vitamins does everyone take daily& do you see a difference in your health or energy levels when you take them regularly?...  Read more

Anyone taking diet pills or vitamins for an extra
Updated 2/10/2016 12:11:08 PM

Anyone taking diet pills or vitamins for an extra energy boost? I'm trying Zantrex Black....  Read more

Many vitamins are already in the database so try s
Updated

Many vitamins are already in the database so try searching first. If you need to add it manually and tap the "Add Food Not Listed" button & scroll down that page to add the nutrition info (it may have been hidden behind the keyboard for you)....  Read more

How do we add the nutrition of vitamins to our nut
Updated 2/10/2016 12:18:05 AM

How do we add the nutrition of vitamins to our nutritional report? When I try to add it as a new food, it never asks about nutritional value....  Read more

Too much Vitamin A?
Updated 2/9/2016 2:50:41 PM

210 40 210210 40 210 I put carrots into my nutrition tracker and noticed that my daily nutrition report says I'm having too much vitamin A -- but then in the next paragraph it says don't worry about eating too many vegs. I'm confused. ...  Read more

B Vitamins and your heart

During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b...  Read more

take vitamin b12

i take a recommended dose of vitamin b12 which helps with your metabolism. whenever i try to lose weight it seems to work better when i take the vitamin. i like this better than taking a diet pill because its a vitamin found in foods that we need to...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Folate Levels Influence Depression Symptoms

Previous studies have found an inverse relationship between B vitamins and homocysteine levels. Likewise, higher homocysteine levels have been linked to atherosclerosis and higher risks of fatal coronary heart disease (CHD) and strokes. CHD studies h...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more