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Vitamin B What Foods Resources

Below are top resources on SparkPeople for Vitamin B What Foods.

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9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

2nd day of logging my food. I feel a lot better th
Updated 2/1/2016 11:57:51 PM

2nd day of logging my food. I feel a lot better than I have in a long time. Working on a 180 day goal....  Read more

Today was my first day tracking food with this app
Updated 2/1/2016 10:27:16 PM

Today was my first day tracking food with this app which went well. I actually had a hard time eating enough calories today. Tomorrow I have a better idea of how I can allocate them. Great workout day too! I love seeing my muscles come back!...  Read more

Looking for some food recipes that will fill me up
Updated 2/1/2016 10:27:55 PM

Looking for some food recipes that will fill me up and keep me full!...  Read more

Food tracker isn't working today on sparks
Updated 2/1/2016 8:43:11 PM

Food tracker isn't working today on sparks...  Read more

How do I remove a food from my favorites list. I
Updated 2/1/2016 8:52:47 PM

How do I remove a food from my favorites list. I have 2 of some...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Things That Don't Suck about Getting Older

Yesterday was a pivotal day. I said goodbye to being a 20-something and today I woke up as a 30-year-old woman.  I don't really feel different, but I also kind of do. Maybe because when I was growing up, 30 seemed so old (certainly I do...  Read more