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Vitamin B Thiamine Resources

Below are top resources on SparkPeople for Vitamin B Thiamine.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

VIDEO: Test Your Vitamin Supplement Smarts

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   ...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Does any one take any vitamins or supplements to h
Updated 4/27/2016 8:07:20 PM

Does any one take any vitamins or supplements to help with weight loss? I know diet and exercise are the best, but I'm hoping to find something to take in addition....  Read more

Why is it that some of the vitamins on here have s
Updated 4/27/2016 8:16:00 AM

Why is it that some of the vitamins on here have some calories??...  Read more

Well did good at avoiding c ar bs today I decided to avoid bread and used all lettuce vegetables and
Updated 4/23/2016 5:02:50 PM

Well did good at avoiding c ar bs today I decided to avoid bread and used all lettuce vegetables and chicken with a light choclate shake it was awesome. Today should be a fun day....  Read more

Vitamin supplements how do I add this. It is not a
Updated 4/23/2016 5:33:28 PM

Vitamin supplements how do I add this. It is not a food cannot add supplement facts....  Read more

Also take Vitamin D3. I take the max per week. I t
Updated

Also take Vitamin D3. I take the max per week. I think it's 25000 icu. Mine was extremely low & now in the range. I would like it to be in the upper limits. It seems to help co.bat my fatigue. Good luck...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Labels Take the Mystery Out of Shopping for Meat

Meat and poultry provide consumers with a great source of high biological value protein as well as other key nutrients such as iron, thiamine, and zinc. However, they also provide a source of saturated fat and cholesterol, both linked to heart diseas...  Read more