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Vitamin B In Foods Resources

Below are top resources on SparkPeople for Vitamin B In Foods.

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

How to recover from a Binge on Food Episode?
Updated 2/14/2016 4:01:34 PM

Guys, how do you recover yourself from a Binge on food episode the next day? In order to lose the extra pounds and get back on your weight loss goals. Also, How to not feel so guilty and ashamed?...  Read more

Why am I not getting vitamin d intakes on the nutr
Updated 2/14/2016 6:38:29 PM

Why am I not getting vitamin d intakes on the nutritional information when I list foods with d, example milk and hard boiled eggs...  Read more

How do i see the suggested food menu on my phone?
Updated 2/14/2016 8:28:40 AM

How do i see the suggested food menu on my phone?...  Read more

What is everyone's problem food or foods that you
Updated 2/14/2016 4:24:55 PM

What is everyone's problem food or foods that you struggle with that encourages weight gain? What is the best strategy in dealing with overcoming foods that are unhealthy....  Read more

Agree with trying vitamins with food, but if you r

Agree with trying vitamins with food, but if you really can't, what about something like an ensure shake? It will obviously add more calories/fat than a vitamin, but will help out with nutrients...  Read more


since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more


I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Things That Don't Suck about Getting Older

Yesterday was a pivotal day. I said goodbye to being a 20-something and today I woke up as a 30-year-old woman.  I don't really feel different, but I also kind of do. Maybe because when I was growing up, 30 seemed so old (certainly I do...  Read more