If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre... Read more
You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria.
... Read more
Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating. Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c... Read more
When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Back to work where food pushers are out in full force, but guess what...I am the one bringing snacks and treats and I feel so evil, yet good at the same time. Beat them at their own game, so I can finally win. Muah- ahahahahah!... Read more
Is organic food really better for you? The veggies and fruits and everything is so much more expensive that I can't afford it. But the way everyone says regular veggies and fruits are bad for you I don't know what to eat!... Read more
Out to lose weight? Quite the fast food junk and try carrots and cucumber as a snack!! It's simply amazing!! Breakfast: don't get greasy mc Donald biscuits, make yourself some eggs or oatmeal. Dinner: Idk I'm kinda a hamburger helper person. Yay me!... Read more
Haven't logged food in two days! Had one thing after another happening to me. I had a busted water pipe, and a complete mental break down the day before that. So sad, I will try to do better tomorrow. Just not my days lately.... Read more
When I enter a new food (nutritional values per grams) in app and save it, the app has incorrectly added two zeroes to every value (imagine the
calories LOL). Then I have to go fix it at the full site. How to prevent those zeroes from appearing?... Read more
since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u.... Read more
Today we're giving away five copies of a fascinating new book: Are You Tired and Wired?
We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc... Read more
Yesterday was a pivotal day. I said goodbye to being a 20-something and today I woke up as a 30-year-old woman. I don't really feel different, but I also kind of do. Maybe because when I was growing up, 30 seemed so old (certainly I do... Read more
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