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Vitamin B Foods Resources

Below are top resources on SparkPeople for Vitamin B Foods.

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9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

I really love Subway as my go-to fast-food restaur
Updated 12/12/2014 12:59:50 PM

I really love Subway as my go-to fast-food restaurant because I can customize my meal to exactly how I want it and can figure out the calories easily... and it keeps me on track! What's your favorite fast food restaurant that keeps you on track?...  Read more

My Food tracker is having issues, I can't see what
Updated 12/11/2014 2:18:03 PM

My Food tracker is having issues, I can't see what I've entered. Anyone else?...  Read more

Having trouble with viewing food log, have not use
Updated 12/10/2014 11:56:17 AM

Having trouble with viewing food log, have not used app for awhile & don't like the changes...  Read more

See if you can convince him to pick up food for yo
Updated

See if you can convince him to pick up food for you and have a fun/cozy/wild night in. I find it much easier to choose healthy meals when I'm not sitting in the restaurant....  Read more

It's kind of hard to track food. Seems like every
Updated 12/8/2014 10:40:37 PM

It's kind of hard to track food. Seems like everything I put into the search is not in the system. Today I searched sweet potatoe and got nothing. Any tips?...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

What's Cooking with 'The SparkPeople Cookbook'

What an exciting couple of weeks we're having at SparkPeople. The press is catching on to the soon-to-be best-seller that is "The SparkPeople Cookbook: Love Your Food, Lose the Weight." (Available for pre-order now and everywhere books...  Read more