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Vitamin A Sources Resources

Below are top resources on SparkPeople for Vitamin A Sources.

1SHARES
All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Is there any pills or vitamins that help with brea
Updated 7/22/2015 12:34:07 PM

Is there any pills or vitamins that help with breaking down fat and help with controlling your apatite?...  Read more

vitamin A over eating
Updated 7/11/2015 9:48:52 AM

I eat romaine lettuce in salads and always get the report that I have exceeded my vitamin A intake for the day. Is this really a problem?...  Read more

Vitamin K
Updated 7/9/2015 6:42:32 AM

I'm trying to enter food manually & it has Vitamin K nutrients, but it's not listed. Does anyone know how or what it would be listed as?...  Read more

just read that mayo is a good source of healthy fa
Updated 6/18/2015 1:20:44 PM

just read that mayo is a good source of healthy fats. Whats your guys opinions?...  Read more

vitamins and minerals tracking
Updated 6/18/2015 8:15:42 AM

Hello, I'm tracking my vitamin and mineral intake here on Spark. My question is, the daily amounts shown in the nutritional report for my vitamins and minerals, are they grams, milligrams, micrograms? its not labeled so I just don't want to assu...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

Top 10 Vitamin C sources

http://www.thedailygreen.com/healthy-eatin
g/eat-safe/top-sources-vitamin-C-44102
808?src=nl&mag=tdg&list=dgr&kw=ist Oranges Guava Red Sweet Pepper Kiwi Green Sweet Pepper Grapefruit V8 juice Strawberries Brussels Sprouts ...  Read more

Vitamin D sources

Weight of the Evidence Health = Lifestyle, Nutrition and Activity Thursday, December 29, 2005 Vitamin D is Critical for Health Many of my readers may recall that I wrote back in June that 2005 is the year for insight into the critical impo...  Read more