Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Vitamin A Sources Resources

Below are top resources on SparkPeople for Vitamin A Sources.

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Foods That Fight Osteoarthritis

Unlike other forms of forms of arthritis, your risk of developing osteoarthritis is largely related to lifestyle factors like diet, weight, exercise, and previous injury. In fact, dietary and lifestyle changes can have a huge affect on the prevention...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

what to eact for daily vitamins?
Updated 9/28/2015 6:07:48 AM

what to eact for daily vitamins?...  Read more

we should be able to put in vitamins and minerals
Updated 9/30/2015 9:13:57 PM

we should be able to put in vitamins and minerals on add new food. also customize meal plans. i personally don't eat GMOs, salt, fish, the list goes on...  Read more

vitamins. which multi is the best?
Updated 9/19/2015 1:41:53 AM

I was informed that multi vitamins are not good for you. I read a few articles but can not find answers. Re they really good and if so which are better a multi or go individual?...  Read more

Does anyone take vitamins/supplements ? Starting t
Updated 9/14/2015 11:03:42 AM

Does anyone take vitamins/supplements ? Starting today I am taking Vitamin B (1) , Vitamin D & Folic acid due to their benefits for me. How about you?...  Read more

Query about manually entering vitamin and mineral
Updated 9/10/2015 6:45:04 AM

Hi I take magnesium supplement and when I entered the amounts manually (300mcg) I entered it as 100% because in that part of the nutrition table it shows as requiring %%% not mg, however my daily report often shows I am under and I felt this was...  Read more

Colorful Cherry Tomatoes - Pop in Some Flavor!

Cherry tomatoes make great guilt free snack! When I open the fridge door looking for something to munch on, they are the first thing I see. They have a nice bright flavor that prevents me from grazing deeper in to the depths of the fridge. Plus, it...  Read more

Fat-Fighting Four

Calcium, Vitamin D, Omega-3s, and Fiber. Make it simple. Calcium food sources: Fat-free milk and low-fat dairy, spinach, kale, broccoli, and white beans. Vitamin D food Sources: Salmon and sardines, fortified Milk, a vitamin D supplement, eggs Omeg...  Read more

Recovering Alcoholics

Recovering Alcoholics experience success when they actively participate in a Twelve Step Program. This team is a forum and source of support for all who wish to stop drinking....  Read more

7 Super-Powered Food Pairings

It’s not exactly a news flash that milk can give you strong bones and carrots help sharpen your eyesight. But what you may not know is that you can get more disease-fighting bang by eating certain foods together. Think Simon and Garfunkel, Fred...  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

Top 10 Vitamin C sources
808?src=nl&mag=tdg&list=dgr&kw=ist Oranges Guava Red Sweet Pepper Kiwi Green Sweet Pepper Grapefruit V8 juice Strawberries Brussels Sprouts ...  Read more

Vitamin D sources

Weight of the Evidence Health = Lifestyle, Nutrition and Activity Thursday, December 29, 2005 Vitamin D is Critical for Health Many of my readers may recall that I wrote back in June that 2005 is the year for insight into the critical impo...  Read more