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Vitamin A Retinol Resources

Below are top resources on SparkPeople for Vitamin A Retinol.

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The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

Strategies that Fight Cellulite

Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

VIDEO: Test Your Vitamin Supplement Smarts

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   ...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Question... how can I add vitamins to what I'm eat
Updated 6/26/2016 2:25:07 PM

Question... how can I add vitamins to what I'm eating, if there isn't space for it? But there's space for it on the full nutritional report.......  Read more

Vitamin D Deficiency Fatigue
Updated 6/23/2016 8:58:34 AM

Any suggestions to help with energy when dealing with the fatigue during a recovery period that could take months? It's really cutting into my exercise routine, the muscle weakness doesn't help either but I wont get started with that....  Read more

Hi all! Today is my 15th day os fasting, it's easier when i take vitamins at night and if i eat less
Updated 6/21/2016 10:27:48 AM

Hi all! Today is my 15th day os fasting, it's easier when i take vitamins at night and if i eat less spicy. I love cooking, especially lots of veggies in all i cook, but i don't know how to keep #vegetables longer in the fridge. Any ideas??...  Read more

I take a multi vitamin daily and am not finding a
Updated 6/19/2016 8:12:27 AM

I take a multi vitamin daily and am not finding a way to enter it....  Read more

Does anyone tAke a multi vitamin, and if so which
Updated 6/19/2016 12:55:41 AM

Does anyone tAke a multi vitamin, and if so which ones and do they help...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more

Romaine Lettuce

Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Keep That Youthful Glow during Menopause and Beyond

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness. One of the most visible changes you may notice during the menopausal perio...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more