Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
Looking for a good one a day type vitamin. Pop in the morning with my morning routine kind of thing. I would like to have something made from as much natural product (real food) as possible. Anyone have any good suggestions?... Read more
Im 19, and though my family say not to worry, im really worried that because of my being overweight for so long, when i do lose, i'll end up having a lot of loose skin. Should i be worried? Or am i young enough that it'll snap back?... Read more
I have lost 45 and if it wasn't for the excess skin I could get in one pant size smaller. Who has it? What did you do for it and outside of surgery is there any thing to do with it? Do creams work? I tried a few wraps and I am unsure they worked as I... Read more
I have just joined this site because I am now stuck in a rut and can not loose the additional 15lbs I need to. I have lost 55 lbs over this last year and I have a small amount of lower abdominal skin that I have been trying to tighten up for the la... Read more
One of the best ways to stay healthy is to keep your hands scrupulously clean. It's too easy to touch something germ-covered, and then touch your eyes, nose or mouth. Next thing you know, you've caught a cold or worse.... Read more
It's the final week of the dailySpark Holiday Giveaway, and we're really excited about this week's prizes!
If you've been following the dailySpark for awhile, you might remember MISSION Skincare, a company that SparkPeople is proud to call a partn... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
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