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Vitamin A Capsules Resources

Below are top resources on SparkPeople for Vitamin A Capsules.

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Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

15 Ways to Boost Your Calcium Intake

You’re careful about calories and fussy about fat. You crunch the numbers and keep track of your daily diet. But how conscious are you regarding calcium, the mineral that keeps both men and women strong and healthy?  Calcium plays an...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

What's the deal with Vitamin A?
Updated 5/21/2015 3:34:48 PM

I have been tracking nutrients along with my calories, and I'm absolutely baffled by the whole percentage portion with regards to intake of nutrients. If I eat even just half of a small sweet potato, I'm suddenly way over on my vitamin A. It says I'...  Read more

Where can I find the breakdown of vitamins etc fro
Updated 5/20/2015 2:53:51 PM

Where can I find the breakdown of vitamins etc from my foods. I don't se that on mobile is it in main site ...  Read more

vitamin A
Updated 5/12/2015 11:09:07 AM

I consistently go over the recommendation for Vitamin, i.e., today I had a spinach and blueberry smoothie (shake) with skim milk, and a daily vitamin. The daily vitamin only has 25% RDA, but the range tracker says i'm at 304. What am I doing wrong...  Read more

Feeling sick after taking vitamins
Updated 5/16/2015 9:42:01 AM

At first I thought it was just my magnesium supplement that caused the nausea; but I've stopped that ... now I'm noticing I feel nauseous shortly after taking my multivitamin ... it seems to last about an hour but not pleasant during that time. Is th...  Read more

Just wondering what vitamins and over the counter
Updated 4/13/2015 6:27:20 AM

Just wondering what vitamins and over the counter stuff do you take to help you in your journey to weight loss...  Read more

Breakfast meds entered into a Grouping

At breakfast I take my multiple vitamin, fish oil capsule, vitamin E and calcium pill. This was time consuming clicking each one on my nutrition tracker every day, so I made a "grouping" with all these and named it " Breakfast meds". Now with one c...  Read more

lose weight

hot green tea (decaf) will increase your metabolism and detoxify your body along with fish oil capsules...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Win BIG in the 2009 dailySpark Holiday Giveaway

This job comes with many cool perks: not getting in trouble at work for spending time on SparkPeople, doing the Hundred Pushups Challenge during breaks (yep, we're doing it. I'll let you know how it goes), and sharing the inspirational Success Storie...  Read more

Have Healthy Breasts at Every Age

Good-for-You GuideYou've supported them in hundreds of bras, figured out what shirts make them look bigger (or smaller)—maybe nourished your kids with them. You want to give your breasts the respect they deserve. As they change with time, t...  Read more