Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Vital Lung Capacity Resources

Below are top resources on SparkPeople for Vital Lung Capacity.

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Lungs feeling super strong today after an hour of
Updated 11/8/2015 12:45:31 PM

Lungs feeling super strong today after an hour of cardio!! 💪...  Read more

Starting my first day to heathlier me. #lung trans
Updated 10/21/2015 11:27:15 PM

Starting my first day to heathlier me. #lung transplant...  Read more

Mean lungs!
Updated 9/18/2015 9:37:10 AM

I have lung disease. I smoked for many years and now on oxygen most of the time. I am allowed off the oxygen two hours a day and while bathing as long as I can tolerate it. Since exercise is vital for weight loss and to firm the body, I am at a loss....  Read more

My 4th day straight run/walking. Already my lungs
Updated 6/25/2015 9:55:47 AM

My 4th day straight run/walking. Already my lungs are in better shape and its easier. Its amazing how quickly my perspective changes after a few days of change. Feeling lighter and more capable instead of depressed about my body and health...  Read more

Its not my body or my lungs that die out, its my m
Updated 5/9/2015 8:49:06 PM

Its not my body or my lungs that die out, its my motivation. I just don't want to so I stop :/ I wish my self control wasn't so negative....  Read more


sun provides vital vitamins..get out in it!!...  Read more


Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Bustin' that Bulge on a Budget!

For all those who want to lose weight/get in shape/fight chronic disease withOUT spending a lot of money. Also: Negotiating living in big, expensive cities and STILL staying healthy, fit and vital!...  Read more

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health. The study started with 69 participants who had a sedentary lifestyle, meaning they did less than...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more