While there are the same number of calories in 28 baby carrots as there are in 9 potato chips, which of these foods do you think will keep you full longer? We've created this visual graphic to show you exactly how much you can eat of different sn... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
I am taking it kind of easy today. Some gardening, some meal prep, nice long walk. Now i will watch some tv. I did 30.000 steps yesterday, i was just so busy. Today about 17.000 which is my weekend normal these days. Who would thought that a year ago... Read more
I have started a herb garden in addition to my veggie garden[with flowers outlining it!] and since my hubby mulched the herb garden for me, those weeds are being stifled and much LESS showing UP! So, it's off to the garden supply store to get mulch f... Read more
Today I planted myself a vision garden. I thought of the garden as a metaphor of sorts for my own journey of renewal. My garden symbolizes a fresh beautiful start in life... so, when I go out to tend my garden it serves as a reminder that I, much li... Read more
Have you caught Pokémon fever yet? Since the July 6 release of the free Pokémon Go app, gamers across the country (including SparkPeople's very own tech team, shown at right) have been roaming the streets, parks and shopping malls... Read more
I love lasagna. Layers upon layer of pasta, meat, sauce and cheese—what's not to love? But in the summer and early fall when vegetables are at their peak, all that cheese seems overwhelming. Adding plenty of fresh vegetables (easily and perfectly sli... Read more
I was able to tend to my "garden" for a few hours today. This evening, I showed my lady all I had accomplished: wrapping, pruning, adding supports, adding compost soil, planting garlic and preparing a new home for the soon to grow cantaloupe seedlin... Read more
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