Beans are one of the most popular vegetables on the planet and luckily, they're easy to cultivate. Bush beans are popular for their compact size and high yield. Pole beans, just as the name implies, grow on vines that require a trellis or other s... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Container gardening is a useful method of growing both edibles and ornamentals when you have little or no yard, have compromised soil, or you simply enjoy the freedom to move your plants from place to place. It is an ideal technique for those in urba... Read more
If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
I love to be outdoors and play in the dirt. I have a large selection of cactus and succulents and can't leave a store without browsing among the assortment of plants in the gardening department.... Read more
Hi my name is Diane and I have 3 gardens that keep me BUSY. I was out of town last week and when I came home my tomatoes were coming in (Finally) and now is the time to start making and canning salsa and Spaghetti sauce. Salsa is so fabulous as it... Read more
How has your garden done so far? Planning to plant a winter garden?
I moved to a new house this last year and now have a fairly typical backyard vs my previous backyard, which was really small (I had room for a few veggies in pots). So, I thou... Read more
I work in my garden for hours some days weeding and harvesting. I'm concerned the fitness tracker calculates too many calories burned for these chores.What I do doesn't get my heart rate up but I do feel it in my muscles. Should I track less time in... Read more
Does anyone know how many servings are in Olive Garden salads to go and the chicken & gnocci soup? Before I had lunch, I researched the menu and chose what I thought was a pretty good balance of nutrition, calories, protein, etc. Now I am questioning... Read more
I have started a herb garden in addition to my veggie garden[with flowers outlining it!] and since my hubby mulched the herb garden for me, those weeds are being stifled and much LESS showing UP! So, it's off to the garden supply store to get mulch f... Read more
Today I planted myself a vision garden. I thought of the garden as a metaphor of sorts for my own journey of renewal. My garden symbolizes a fresh beautiful start in life... so, when I go out to tend my garden it serves as a reminder that I, much li... Read more
Take control of your nutrition in 2012 by preparing healthy dishes in your own kitchen. Each week I will be posting meal ideas from SparkRecipes that are useful for eating-in or carrying-out or energy boosting snacks. This week, we'll start with... Read more
Straight from your pantry—up energy, get glowing skin, sleep better and more. Keep clicking to find out what to snack and sip on when your body needs a boost. Ease Achy Muscles Drizzle on extra-virgin olive oil It's rich in a component cal... Read more
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