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Vertical Gardening Resources

Below are top resources on SparkPeople for Vertical Gardening.

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15 Healthy 200-Calorie Snacks

While there are the same number of calories in 28 baby carrots as there are in 9 potato chips, which of these foods do you think will keep you full longer? We've created this visual graphic to show you exactly how much you can eat of different sn...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

Been invited to Olive Garden!!!! Help!!!
Updated 5/20/2014 2:59:50 PM

My daughter's Senior prom is tonight, and her friends mother invited us to dinner at Olive Garden prior to the prom. Yikes! I love the bread sticks! Will one be too much? Should I eat just a half, or should I really test my willpower and just say No!...  Read more

Garden Lites muffins
Updated 5/10/2014 8:51:15 PM

Anyone had these? I've heard only great things about them and wanted to give the Banana Zucchini Chocolate Chip ones a try. I was just wondering though, does anyone know why they have to be frozen? Is it because they don't use preservatives or someth...  Read more

How does your garden grow?
Updated 8/1/2014 6:10:30 PM

Mine is growing well. My lettuce and peas are sprouted and my blueberries are starting to appear. I see nectarines, peaches, pluots, apricots and strawberries developing as well. I have flowers on one of my tomatoes, though no tomatoes yet....  Read more

Pics of my little cactus garden and some others
Updated 4/5/2014 9:22:21 AM

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5664730 Cute! Heh?!...  Read more

Gardening
Updated 3/29/2014 10:17:02 PM

I just joined Sparkspeople.com. I have lost 10lbs but it is at this weight that I plateau. Frustrating as it may be, I need help to break this. Question, is gardening counted as exercise. I bend, squat, pull weeds, plant flowers and mow the...  Read more

Mulching the Garden Helps Me So Much!

I have started a herb garden in addition to my veggie garden[with flowers outlining it!] and since my hubby mulched the herb garden for me, those weeds are being stifled and much LESS showing UP! So, it's off to the garden supply store to get mulch f...  Read more

A Vision Garden

Today I planted myself a vision garden. I thought of the garden as a metaphor of sorts for my own journey of renewal. My garden symbolizes a fresh beautiful start in life... so, when I go out to tend my garden it serves as a reminder that I, much li...  Read more

Gardening

Anyone who loves gardening and wants to combine this love with their desire to be fit and healthy!...  Read more

Tasty and Nutritious Chicken Recipes

Take control of your nutrition in 2012 by preparing healthy dishes in your own kitchen. Each week I will be posting meal ideas from SparkRecipes that are useful for eating-in or carrying-out or energy boosting snacks. This week, we'll start with...  Read more

9 Healing Foods for Every Ailment

Straight from your pantry—up energy, get glowing skin, sleep better and more. Keep clicking to find out what to snack and sip on when your body needs a boost. Ease Achy Muscles Drizzle on extra-virgin olive oil It's rich in a component cal...  Read more