While there are the same number of calories in 28 baby carrots as there are in 9 potato chips, which of these foods do you think will keep you full longer? We've created this visual graphic to show you exactly how much you can eat of different sn... Read more
Beans are one of the most popular vegetables on the planet and luckily, they're easy to cultivate. Bush beans are popular for their compact size and high yield. Pole beans, just as the name implies, grow on vines that require a trellis or other s... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Container gardening is a useful method of growing both edibles and ornamentals when you have little or no yard, have compromised soil, or you simply enjoy the freedom to move your plants from place to place. It is an ideal technique for those in urba... Read more
Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo... Read more
This will be my second year having a spring garden. I live in AZ so I have started my seeds growing. Currently in the ground I have Carrots and 50 onions. Seeds I'm growing 4 kinds of tomatoes,cucumbers,zucchini, green bean's and iceberg lettuce. I'm... Read more
I'm walking from my house to Madison Square Garden. It's about 2000+ miles (taking the scenic route!). It'll take me all year to get there, lol!
Miles Today/ Miles Completed/Total Goal
1/2/13: 2.75 / 2.75 / 2000+
... Read more
I love to be outdoors and play in the dirt. I have a large selection of cactus and succulents and can't leave a store without browsing among the assortment of plants in the gardening department.... Read more
Hi my name is Diane and I have 3 gardens that keep me BUSY. I was out of town last week and when I came home my tomatoes were coming in (Finally) and now is the time to start making and canning salsa and Spaghetti sauce. Salsa is so fabulous as it... Read more
How has your garden done so far? Planning to plant a winter garden?
I moved to a new house this last year and now have a fairly typical backyard vs my previous backyard, which was really small (I had room for a few veggies in pots). So, I thou... Read more
I have started a herb garden in addition to my veggie garden[with flowers outlining it!] and since my hubby mulched the herb garden for me, those weeds are being stifled and much LESS showing UP! So, it's off to the garden supply store to get mulch f... Read more
Today I planted myself a vision garden. I thought of the garden as a metaphor of sorts for my own journey of renewal. My garden symbolizes a fresh beautiful start in life... so, when I go out to tend my garden it serves as a reminder that I, much li... Read more
Take control of your nutrition in 2012 by preparing healthy dishes in your own kitchen. Each week I will be posting meal ideas from SparkRecipes that are useful for eating-in or carrying-out or energy boosting snacks. This week, we'll start with... Read more
Straight from your pantry—up energy, get glowing skin, sleep better and more. Keep clicking to find out what to snack and sip on when your body needs a boost. Ease Achy Muscles Drizzle on extra-virgin olive oil It's rich in a component cal... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.