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Vegetarian Weight Loss Resources

Below are top resources on SparkPeople for Vegetarian Weight Loss.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

Trying to lose weight when disabled? Any tips or a
Updated 9/30/2015 8:44:55 AM

Trying to lose weight when disabled? Any tips or anyone in a similar position?...  Read more

Weight loss buddy/penpall
Updated 9/30/2015 5:44:47 AM

I'm a 38 yo office worker, in a committed relationship. I'm almost at half my weight loss journey and I would really like to find someone to share my journey, my progresses, my fails. I'm looking for a friend(s), someone I can lean on, but...  Read more

I am on this site for my weight loss journey becau
Updated 9/30/2015 2:15:30 AM

I am on this site for my weight loss journey because I am going to have bariatric surgery on in December and I have to lose at least 30 pounds before December I'm currently at 243lbs I would like to get out of the 200 after surgery...  Read more

does anybody have any great health and weight koss
Updated 9/30/2015 12:25:38 AM

does anybody have any great health and weight koss tips for a vride to be?...  Read more

losing weight at 56
Updated 10/1/2015 3:43:14 PM

losing weight at 56...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

The Weight Loss Key You May Be Missing

In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health...  Read more