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Vegetarian Weight Loss Resources

Below are top resources on SparkPeople for Vegetarian Weight Loss.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

keep gaining weight. So I was previously taking Ya
Updated 3/30/2015 8:47:34 PM

keep gaining weight. So I was previously taking Yasmin and since going off of it I have gone up about 15 pounds in one year. I eat around 800 calories a day and exercise yet I still can't seem to lose a single pound. In fact I've consistently gained...  Read more

Need help trying to loose weight I'm new to this
Updated 3/30/2015 7:35:13 PM

Need help trying to loose weight I'm new to this...  Read more

FINALLY lost weight!
Updated 3/30/2015 7:36:59 PM

After gaining weight when starting consistent exercise, I FINALLY dropped my weight below where I started! Plus, I haven't been this weight since last July! I was also able to do the exercise at the very end of one of the SP bootcamp videos...  Read more

just curious!! Somehow my starting weight from a m
Updated 3/30/2015 3:00:13 PM

just curious!! Somehow my starting weight from a month ago is not showing up correctly. It shows today's weigh-in as my beginning weight. Is there any way I can fix this?...  Read more

I have a Weight-Watchers branded scale that gives
Updated

I have a Weight-Watchers branded scale that gives readouts for body fat, water %, and BMI along with weight. I got it at Target for about $30. Accurate to 1/10 lb....  Read more

mother

want to loss the weight i have to loss...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

The Weight Loss Key You May Be Missing

In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health...  Read more