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Vegetarian Weight Loss Resources

Below are top resources on SparkPeople for Vegetarian Weight Loss.

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What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

I will love my self care about it and lose weight
Updated 7/30/2016 4:31:57 PM

I will love my self care about it and lose weight...  Read more

Hello all. Seeking community support to achieve weight loss and fitness goals. I do a lot of walking
Updated 7/30/2016 4:19:24 PM

Hello all. Seeking community support to achieve weight loss and fitness goals. I do a lot of walking and just started Orange Theory. #fitbit #friendfinder #firstpost...  Read more

Need suggestions for losing weight with PCOS. If y
Updated 7/30/2016 2:38:43 PM

Need suggestions for losing weight with PCOS. If you have this condition too what's worked for you!?...  Read more

Losing weight is so hard lose inches in body mass
Updated 7/30/2016 2:25:32 PM

Losing weight is so hard lose inches in body mass but the weight is not moving....  Read more

Crazy, my 4 day weight has gone from 197 to 200 to
Updated 7/30/2016 2:19:13 PM

Crazy, my 4 day weight has gone from 197 to 200 to 198 to 202. My body needs to settle the hell down 😊 preferably on the low end....  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million people—roughly 5% of the U.S. population—describe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

Honey -Lemon combo for weight loss

1)Eat within 20 minutes after waking up.2)Mornings--Mix honey with a cup of warm water with 2 drops of lemon for weight loss3) Split your meal. Have 6 small meals instead of 3 big meals a day.4) Go vegetarian. Eat Raw. 5) And a half an hour cardio ....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

The Weight Loss Key You May Be Missing

In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health...  Read more