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Vegetarian Weight Loss Resources

Below are top resources on SparkPeople for Vegetarian Weight Loss.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Get a Free Cookbook from Chef Meg

Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos. We've taken 20 of her made-over and original recipes and compiled them in a downloada...  Read more

Add the weight loss/inches tracker
Updated 2/27/2015 7:38:07 AM

I've seen that people have something on their posts that tracks inches lost or weight. How do I get that?...  Read more

Ive decided im going to track my weight each day n
Updated 2/27/2015 9:01:23 AM

Ive decided im going to track my weight each day no matter what it says its time to be brutally honest with myself...  Read more

What is your height and weight? I can go in and up
Updated

What is your height and weight? I can go in and update that for you, but I need to know what those numbers should be. Also, do you want it in metric or not? Coach Denise...  Read more

Why am I not losing weight? I cut out soda, watch
Updated 2/26/2015 10:36:59 PM

Why am I not losing weight? I cut out soda, watch my food intake, & exercise & have only lost 6 pounds since January 1st! I have lost inches but I'm ready to see it on the scale!!...  Read more

Losing weight when wheelchair bound
Updated 2/26/2015 8:19:37 PM

Losing weight when wheelchair bound...  Read more

mother

want to loss the weight i have to loss...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

The Weight Loss Key You May Be Missing

In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health...  Read more