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Vegetarian Weight Loss Resources

Below are top resources on SparkPeople for Vegetarian Weight Loss.

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What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

I have to change my weight so I can adjust my calo
Updated 2/12/2016 10:11:47 PM

I have to change my weight so I can adjust my calorie.intake, how do I "weigh in"?...  Read more

I needed to gain weight when I was your age. Welc
Updated

I needed to gain weight when I was your age. Welcome. This site isn't just for weight loss, it's for anyone who wants to be healthier. I've seen plenty of people use it to gain....  Read more

I'm not losing any weight
Updated 2/12/2016 9:02:32 PM

I'm not losing any weight...  Read more

Problems losing weight
Updated 2/12/2016 8:36:43 PM

I started a low carb diet in October after being told my A1C was above normal. I lost 15 pounds fairly quickly without even exercising. So the holidays came and I gained 4 pounds, which I was able to lose within a couple weeks. I joined a gym on Janu...  Read more

Anybody in Somerville nj looking to be weight loss
Updated 2/12/2016 9:30:12 PM

Anybody in Somerville nj looking to be weight loss buddies?...  Read more

Honey -Lemon combo for weight loss

1)Eat within 20 minutes after waking up.2)Mornings--Mix honey with a cup of warm water with 2 drops of lemon for weight loss3) Split your meal. Have 6 small meals instead of 3 big meals a day.4) Go vegetarian. Eat Raw. 5) And a half an hour cardio ....  Read more

Vegetarian eating for diabetics

I found that no matter how focussed I was on my eating my blood glucose levels were too high. Once I started eating a vegetarian diet I saw dramatic decreases over the next few weeks.Once I began eating a vegan diet even more dramatic results occurre...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

The Weight Loss Key You May Be Missing

In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health...  Read more