There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
Woohoo, was feeling so great today knowing it is day 12 and I had officially lost 12 pounds so far. What a great start! But then went to a pub tonight and foolishly ordered a favourite - Irish Nachos to share. When tracking them the best I can (break... Read more
Hi I haven't tried to lose weight for a long time. I'd like to lose at least 70 lbs I'm an emotional eater, suffer from depression with mood swings also suffer from ptsd. Hoping to find someone to connect with for interchange of support.... Read more
Here's the deal, I started at a size 22 and I've supposedly, according to the scales (multiple scales of different brands) lost just shy of 40 pounds. But I'm still a size 18. 40 pounds is a lot, so where the hell is it that the weight is dropping fr... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg... Read more
In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health... Read more
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