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Vegetarian Vs Vegan Resources

Below are top resources on SparkPeople for Vegetarian Vs Vegan.

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What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Here's a tip for everybody...Don't watch shows like "Diners Drive Ins & Dives" or "Man vs Food". S
Updated 5/30/2016 10:15:50 PM

Here's a tip for everybody...Don't watch shows like "Diners Drive Ins & Dives" or "Man vs Food". Sheesh. :)...  Read more

Fitbit vs Garmin
Updated 5/30/2016 8:36:39 PM

I am looking into buying into buying an active tracker, and I know nothing about them. what are peoples thoughts on Fitbit or Garmin? Are they both SP friendly? Can I wear them swimming? What features should I look for ...  Read more

Vegetarian without soy. How would vegetarians /veg
Updated 5/29/2016 10:33:46 AM

Vegetarian without soy. How would vegetarians /vegans maintain their diet in the absence of soy? I would like suggestions. I can't have any soy....  Read more

I've wanted to become #vegan for such a long time
Updated 5/29/2016 1:36:18 AM

I've wanted to become #vegan for such a long time & am very happy with how I've been feeling the past 2wks without meat or animal by-products! So glad I chose this path !...  Read more

Turkey breast vs. Chicken breast! Which one is bet
Updated 5/28/2016 11:06:47 AM

Turkey breast vs. Chicken breast! Which one is better for workout diet?? #diet #workout #firstpost...  Read more

my amazing weight loss secret

I had been trying to lose the same 10 pounds for 10 years with little to no luck. When my sister suggested I try a vegan diet, I was skeptical. I was already vegetarian and thought my diet was healthy enough. I switched to a vegan diet for 3 months a...  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million people—roughly 5% of the U.S. population—describe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Veg-Friendly Thanksgiving Recipes

Editor's Note: Did you know that SparkPeople was home to almost 250,000 vegetarians and vegans? It's true. In addition, 4% of Americans are either vegetarian or vegan, according to a Vegetarian Times survey, and up to 10% of Americans follow...  Read more

15 Tips to Feed the Vegan or Vegetarian in Your Life

Vegetarian Awareness Month is wrapping up, but the meat-free mealtime fun doesn't have to end! In addition to giving away 5 copies of our e-book "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Ba...  Read more