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Vegetarian Protein Resources

Below are top resources on SparkPeople for Vegetarian Protein.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

12 Easy Gluten-Free Dinners

Going gluten-free and aren't sure where to start? Keep these simple, fast and crowd-pleasing recipes in your back pocket for those nights when you're stumped on what's for dinner. ...  Read more

How to Meet Your Protein Needs without Meat

Eating a vegetarian diet can be very healthful and rewarding. However, most vegetarians—including soon-to-be vegetarians and their meat-eating loved ones—are concerned about getting adequate protein. Most people are accustomed to getting...  Read more

What is your favorite high protein snack/meal?
Updated 5/22/2015 9:50:30 PM

What is your favorite high protein snack/meal?...  Read more

Anyone want to be in a vegetarian group?
Updated 5/20/2015 5:52:49 AM

Anyone want to be in a vegetarian group?...  Read more

Has any one tried the EAS Soy Protein Get Lean and
Updated 5/18/2015 9:17:05 PM

Has any one tried the EAS Soy Protein Get Lean and Toned? I've been using it for 3 days now and I've had more energy and felt better since the first shake....  Read more

Found a new way to drink my protein drink and i LO
Updated 5/18/2015 2:34:04 PM

Found a new way to drink my protein drink and i LOVE it. My directions say i can use milk or water,but i was craving a smoothie with fruit and juice so i threw son powder in it to accomplish 2 birds with one stone. It is now preferred protein drink!!...  Read more

Proportion of carbs protein etc
Updated 5/17/2015 1:57:31 PM

Proportion of carbs protein etc...  Read more

Vegetarian Protein Powder

I've tried all the vegetarian protein powders. Best taste, texture, and calorie count, I love Spiru-tein....  Read more

Cut MORE Fat with Protein

After reading the book, "The Eat Clean Diet" by Tosca Reno for the 2nd time (LOL), I TRULY began to understand the benefits of eating more protein---with every meal (including snacks). Besides drinking more water, protein will help shed those extra p...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

All You Ever Wanted to Know about Vegetarian Protein

Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein. Reference Guide for Proteins How to Meet Your Protein Nee...  Read more

Meat-Free Fridays: What in the World is TVP?

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. It looks a bit like cereal, but it smells saltier and tastes...  Read more

Vegetarian protein

I stopped eating red meat about 2 years ago when I got pregnant with my daughter. I simply got violently sick to my stomach every time i ate beef. I am completely allergic to fish and seafood. So I pretty much eat nothing for protein except turkey...  Read more

What are your favorite vegetarian protein sources?

I am a vegetarian who eats eggs and dairy. I'm always looking for ways to get more protein into my diet. Any suggestions? 38 Here are some of my favorites: Morning Star frozen foods- ribs, chicken patties, hotdogs. Boca burgers Black...  Read more