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Vegetarian Protein Resources

Below are top resources on SparkPeople for Vegetarian Protein.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

How to Meet Your Protein Needs without Meat

Eating a vegetarian diet can be very healthful and rewarding. However, most vegetarians—including soon-to-be vegetarians and their meat-eating loved ones—are concerned about getting adequate protein. Most people are accustomed to getting...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Anyone doing the Ideal Protein diet??
Updated 4/24/2015 5:22:33 AM

Anyone doing the Ideal Protein diet??...  Read more

Ideal Protein Lunch
Updated 4/24/2015 2:12:29 PM

I am getting bored of soup for lunch and the pasta is awful. Any creative ideas to make this meal easier?...  Read more

How often should I drink a protein shake? I just b
Updated 4/23/2015 4:30:43 PM

How often should I drink a protein shake? I just bought whey protein ,almond milk, and oikos triple zero Greek yogurt. I did three scoops of yogurt ,1 cup of almond milk ,and 1 scoop of protein. How often should I drink this concoction ?...  Read more

I am not getting the recommended amount of protein
Updated 4/23/2015 10:42:43 PM

I am not getting the recommended amount of protein, is there a protein drink that doesnt have any calories or just a little bit of calories?...  Read more

Is anyone else becoming a lacto ovo vegetarian I'v
Updated 4/23/2015 11:21:25 AM

Is anyone else becoming a lacto ovo vegetarian I've been doing it for 3 days so far and I'm really serious about this....  Read more

Vegetarian Protein Powder

I've tried all the vegetarian protein powders. Best taste, texture, and calorie count, I love Spiru-tein....  Read more

Cut MORE Fat with Protein

After reading the book, "The Eat Clean Diet" by Tosca Reno for the 2nd time (LOL), I TRULY began to understand the benefits of eating more protein---with every meal (including snacks). Besides drinking more water, protein will help shed those extra p...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

All You Ever Wanted to Know about Vegetarian Protein

Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all you ever wanted to know about vegetarian protein. Reference Guide for Proteins How to Meet Your Protein Nee...  Read more

Meat-Free Fridays: What in the World is TVP?

Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. It looks a bit like cereal, but it smells saltier and tastes...  Read more

Vegetarian protein

I stopped eating red meat about 2 years ago when I got pregnant with my daughter. I simply got violently sick to my stomach every time i ate beef. I am completely allergic to fish and seafood. So I pretty much eat nothing for protein except turkey...  Read more

What are your favorite vegetarian protein sources?

I am a vegetarian who eats eggs and dairy. I'm always looking for ways to get more protein into my diet. Any suggestions? 38 Here are some of my favorites: Morning Star frozen foods- ribs, chicken patties, hotdogs. Boca burgers Black...  Read more