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Vegetarian Omega 3 Resources

Below are top resources on SparkPeople for Vegetarian Omega 3.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

I've gone strict vegetarian and I have so much mor
Updated 5/23/2016 6:19:56 PM

I've gone strict vegetarian and I have so much more energy and feeling so much better! And I'm losing weight without tracking calories. Just making sure I get the right amount of all the legumes, veggies, grains and fruits. I don't have any cravings...  Read more

Any new #vegetarians on here? Has it helped you lo
Updated 5/23/2016 8:04:25 PM

Any new #vegetarians on here? Has it helped you lose?...  Read more

Becoming #vegetarian is the best thing I've ever d
Updated 5/26/2016 8:41:17 AM

Becoming #vegetarian is the best thing I've ever done for my health! It's so easy to pass up fast food and junky convenience food, knowing that nearly all of it contains meat....  Read more

I am an Indian vegetarian but will consume eggs &
Updated 5/11/2016 10:57:16 PM

I am an Indian vegetarian but will consume eggs & dairy however no fish, seafood or chicken. Trying to increase my protein intake but it's really hard. Will take all the help& advice I can get. I am active & work out 2-3 times per week. Thanks....  Read more

#vegetarian I just started I'm about 3 1/2 weeks i
Updated 5/25/2016 4:10:04 PM

#vegetarian I just started I'm about 3 1/2 weeks into it and I'm kind of worried that I'm not getting enough vitamins or nutrients if anyone has any advice please feel free to comoent...  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million people—roughly 5% of the U.S. population—describe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

What Kind of Vegetarian Are You?

What Kind of Vegetarian Are You?There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.One size doesn't fit all when it comes to vegetarianism. Food and health experts say more and more people are adopting s...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that me...  Read more

New Contest - Win Vegetarian Omega 3s

Just to let my friends here know, my blog has a new contest. You can win a 3 or 1 month supply of a plant based omega 3 supplement. They are great for everyone, including vegetarians and vegans, and those who currently take fish oil for omega 3s....  Read more