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Vegetarian Omega 3 Resources

Below are top resources on SparkPeople for Vegetarian Omega 3.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Does anybody know how to deselect the vegetarian s
Updated 2/27/2015 12:53:59 PM

Does anybody know how to deselect the vegetarian selection from the meal planner? I like the ideas I get from the planner, but I want more than the vegetarian selection....  Read more

What are you Vegetarians & Vegans Eating?
Updated 2/28/2015 10:32:20 AM

I am a pescatarian for about a year now. Eat like a vegetarian on most days. I am feeling hungry and right now I am scale stuck since holiday gain. My question is what are the vegetarians and vegans here eating to lose weight and stay sati...  Read more

Calling all Vegans and Vegetarians
Updated 2/27/2015 12:46:06 AM

Hey all! Just want to connect to all who have chosen the vegetarian lifestyle for whatever reasons. :) I have been one since the age of 9. I wanted to create a place where we can bounce nutrition concerns/struggles, training plans, and recipes off of...  Read more

Nutrition Tracking for Omega 3
Updated 2/23/2015 10:23:12 AM

I am wondering why omega 3 isn't included as a choice in the nutrition tracker. And what would be a recommended daily amount?...  Read more

I am transitioning into being a vegetarian and do
Updated 2/11/2015 10:24:39 AM

I am transitioning into being a vegetarian and do not think I am eating healthy enough. Any good, non time consuming recipes ?...  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Overweight? Knee Pain?

If you are obese, your knees and hips experience up to 6 times as much pressure when walking down a flight of stairs & you are at risk for osteoarthritis in the kness, hands, ankles and hips. Eating tuna or salmon twice a week will give you the Omega...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Are You Spending Too Much for Omega-3's?

In 2008, over-the-counter fish oil supplement sales in the United States nearly topped $740 million. Add to that the additional $1.8 billion spent on other omega-3 fortified foods like margarine and peanut butter and you can see that omega-3 is big b...  Read more

Is There Any Benefit to an Anti-Inflammation Diet?

The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means...  Read more

New Contest - Win Vegetarian Omega 3s

Just to let my friends here know, my blog has a new contest. You can win a 3 or 1 month supply of a plant based omega 3 supplement. They are great for everyone, including vegetarians and vegans, and those who currently take fish oil for omega 3s....  Read more