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Vegetarian Nutrition Plan Resources

Below are top resources on SparkPeople for Vegetarian Nutrition Plan.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Community TV meeting today. I plan on learning mor
Updated 6/27/2016 11:41:11 AM

Community TV meeting today. I plan on learning more as a volunteer and see if/where I could help....  Read more

Good Morning my friends do you have a plan for tod
Updated 6/27/2016 9:51:24 AM

Good Morning my friends do you have a plan for today? If so what are your plans...  Read more

Planning to run a marathon in 6 months,can anyone
Updated 6/27/2016 1:54:48 AM

Planning to run a marathon in 6 months,can anyone suggest a diet plan?...  Read more

#vegetarian just a suggestion to fellow vegetarian
Updated 6/26/2016 6:24:54 PM

#vegetarian just a suggestion to fellow vegetarians/vegans. Maybe try vitamin tablets to supplement your diet! I've noticed on my nutrition report I'm lacking in a few things as its harder when eating less calories and I can't be the only one :P...  Read more

Anyone know if the nutrition goals section updates
Updated 6/26/2016 7:48:19 PM

Anyone know if the nutrition goals section updates itself as you lose weight? E.g. A heavier person need more grams of protein than a smaller person....  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million people—roughly 5% of the U.S. population—describe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

What Kind of Vegetarian Are You?

What Kind of Vegetarian Are You?There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.One size doesn't fit all when it comes to vegetarianism. Food and health experts say more and more people are adopting s...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

Meatless March: Are You Taking the Challenge?

Happy March, everyone! Are you participating in the 30-Day Meatless Challenge?  In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo...  Read more