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Vegetarian Nutrition Plan Resources

Below are top resources on SparkPeople for Vegetarian Nutrition Plan.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Tracking my nutrition every day, every meal, got m
Updated

Tracking my nutrition every day, every meal, got me off to a great start-down 100 lbs in 10 months on my end. Tracking nutrition also gives you a chance to set baseline to improve your nutrition too. It's a great first step....  Read more

Plans for the weekend blown again. Never fails.
Updated 9/1/2015 11:21:45 AM

Plans for the weekend blown again. Never fails. So disappointing. Hope I can stay in track...  Read more

I got to thinking - managing nutrition is a kind o
Updated 9/1/2015 1:22:01 AM

I got to thinking - managing nutrition is a kind of art. We have all these food, and we have to come up with the healthiest and most fulfilling combination....  Read more

I'm really slacking off this weight loss plan... B
Updated 8/31/2015 11:05:57 PM

I'm really slacking off this weight loss plan... Been eating a lot of carbs lately and I can't find any motivations to work out.. Also., I haven't been able to step on the scale for 2 weeks already.. Any motivations??...  Read more

Great Weekend walks with hubby. planning to keep i
Updated 8/31/2015 4:50:26 PM

Great Weekend walks with hubby. planning to keep it up all week. my minimum step goal is 5,000, but I've been hitting g 10,000 most days. Gets easier every day!...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

This Week's Healthy Headlines

Achieve the Impossible FDA To Give Restaurants More Time To Post Nutrition And Calorie Info 7 Foods That Boost Every Type of Bad Mood 5 Reasons to Wear Sunglasses HG's Rockin' Random Recipes! Does Music Make You Exercise Harder? VegNews:...  Read more