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Vegetarian Nutrition Plan Resources

Below are top resources on SparkPeople for Vegetarian Nutrition Plan.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

What should be my daily food habits I m vegetarian
Updated 9/30/2016 1:01:18 AM

What should be my daily food habits I m vegetarian and seriously want to reduce my weight , I can do anything for that plz help...  Read more

Hi all.. Im new.. Please check out my blog with a meal plan.. Discipline is the key to fast but effe
Updated 9/29/2016 8:56:15 PM

Hi all.. Im new.. Please check out my blog with a meal plan.. Discipline is the key to fast but effective and long term healthy weight loss.. Please have a read and let me know what you think.. Constructive comments welcome.. #friendfinder #firstpost...  Read more

Any vegetarians out there who also struggle with n
Updated 9/29/2016 8:49:07 PM

Any vegetarians out there who also struggle with night time cravings? I've been extra focused on choosing cottage cheese vs. protein bars as an early evening snack lately. thought I was noticing adverse weight gain fr a protein bar (sans sugar) a day...  Read more

Been super busy today planning out food for the ne
Updated 9/30/2016 3:18:35 AM

Been super busy today planning out food for the next two weeks. Hate to do it, but I may have to shop at several stores to make my budget work....  Read more

Good Morning my spark friends what are your plans
Updated 9/29/2016 12:33:15 PM

Good Morning my spark friends what are your plans for the day...  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million people—roughly 5% of the U.S. population—describe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

What Kind of Vegetarian Are You?

What Kind of Vegetarian Are You?There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.One size doesn't fit all when it comes to vegetarianism. Food and health experts say more and more people are adopting s...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

This Week's Healthy Headlines

Achieve the Impossible FDA To Give Restaurants More Time To Post Nutrition And Calorie Info 7 Foods That Boost Every Type of Bad Mood 5 Reasons to Wear Sunglasses HG's Rockin' Random Recipes! Does Music Make You Exercise Harder? VegNews:...  Read more