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Vegetarian Nutrition Plan Resources

Below are top resources on SparkPeople for Vegetarian Nutrition Plan.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Nutrition tracker not working.
Updated 11/24/2015 2:29:29 PM

I have tracked my food, but its not showing up on the tracker. It shows the calories on the start page, though. Cindi...  Read more

Following the SparkPeople plan definitely works!

Following the SparkPeople plan definitely works! You might want to check out the healthy family articles we have put together on the website. To see them, go to, then Article & Videos - Pregnancy & Family. You can do it!...  Read more

Here is my healthy eating plan for Thanksgiving...
Updated 11/24/2015 10:02:23 AM

Here is my healthy eating plan for Thanksgiving....veggies will be a salad with a little olive oil and lemon juice, I will eat turkey breast meat no stuffing or carbs but instead swap for low sugar cherry cobbler. Totally satisfying and yummy :)...  Read more

Thanksgiving Game plan
Updated 11/26/2015 1:33:26 PM

I have been reading the articles to make sure I have a game plan but I know it will be very hard for me. For one we will be eating Dinner at 2 different families houses (my moms, and then my in laws). I will not be controlling what and how its cooked...  Read more

Hey sparks today i start 13 days diet plan lets ho
Updated 11/24/2015 4:50:11 AM

Hey sparks today i start 13 days diet plan lets hop for the best...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

Meatless March: Are You Taking the Challenge?

Happy March, everyone! Are you participating in the 30-Day Meatless Challenge?  In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo...  Read more