Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Vegetarian Nutrition Plan Resources

Below are top resources on SparkPeople for Vegetarian Nutrition Plan.

0SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

I just started phentermine today. . Planning in ta
Updated 2/5/2016 11:19:28 PM

I just started phentermine today. . Planning in taking in 1200 carbs a day. This is gonna be hard bit my motivation is being the size I want to be for my wedding....  Read more

Today all of a sudden a suggested meal plan is sho
Updated 2/5/2016 10:27:56 PM

Today all of a sudden a suggested meal plan is showing up on my log. I don't know what I did to have it show up and I'd like it gone. Any suggestions out there?...  Read more

I'm starting a new diet tomorrow, I plan on eatin
Updated 2/5/2016 11:40:52 PM

I'm starting a new diet tomorrow, I plan on eating 1000-1200 calories daily, problem is, I am not physically able to exercise, I can walk short distance and that's about it, plus I don't have anyone besides my husband t keep me motivated. Advice??...  Read more

Planning on running a 5k in September
Updated 2/7/2016 3:23:21 PM

Running a 5k is on my bucket list. I have started a couch to 5k routine from an app on my phone. I like it, but I'm on day 2 and I can't even run the 1 min 30 sec intervals after 3 intervals of that. Anyone else struggle with this when they started r...  Read more

Tap My Spark, Settings, Manage Goals, Nutrition Go
Updated

Tap My Spark, Settings, Manage Goals, Nutrition Goals, toggle the meal plans to off and tap Save Goals. Coach Denise...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

Meatless March: Are You Taking the Challenge?

Happy March, everyone! Are you participating in the 30-Day Meatless Challenge?  In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo...  Read more