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Vegetarian Nutrition Plan Resources

Below are top resources on SparkPeople for Vegetarian Nutrition Plan.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Anyone got an August challenge or workout plan the
Updated 7/27/2016 6:08:55 PM

Anyone got an August challenge or workout plan they're starting on Monday and would like a buddy? I need to make August a good month!...  Read more

Sounds like a great plan! I wish you the best; be
Updated

Sounds like a great plan! I wish you the best; be sure to keep us updated on your progress! :)...  Read more

Starting a low carb eating plan. Suggestions for f
Updated 7/27/2016 12:01:27 PM

Starting a low carb eating plan. Suggestions for fruit? They all seem so high in carbs, epically bananas😢...  Read more

Weigh in today after week one of nutrition bootcam
Updated 7/27/2016 8:31:00 AM

Weigh in today after week one of nutrition bootcamp. Staying open minded but I will be surprised if there is any difference on the scale. Positive vibes!...  Read more

#firstpost I just got this app and my plan ends in
Updated 7/27/2016 7:09:15 AM

#firstpost I just got this app and my plan ends in oct of 2017 so wish me luck and support me in my journey to become a better me :)...  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million people—roughly 5% of the U.S. population—describe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

What Kind of Vegetarian Are You?

What Kind of Vegetarian Are You?There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.One size doesn't fit all when it comes to vegetarianism. Food and health experts say more and more people are adopting s...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

Meatless March: Are You Taking the Challenge?

Happy March, everyone! Are you participating in the 30-Day Meatless Challenge?  In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo...  Read more