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Vegetarian Kids Resources

Below are top resources on SparkPeople for Vegetarian Kids.

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How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

I'm thinking of going Lacto-ovo vegetarian for 3-4
Updated 8/26/2016 1:23:59 AM

I'm thinking of going Lacto-ovo vegetarian for 3-4 days a week and then other 3-4 have some meat, chicken and fish in my diet. What do you think? Would it be a good way to start reading healthier or should I ease into it?...  Read more

is anyone here a vegetarian? what are some healthy
Updated 8/26/2016 4:15:55 PM

is anyone here a vegetarian? what are some healthy recipes you'd suggest? #friendfinder #firstpost...  Read more

I need serious help. Two kids i know their Dad jus
Updated 8/25/2016 11:38:23 AM

I need serious help. Two kids i know their Dad just died of cancer. I haven't seen them in a few years and the last thing i wanna do is go to the funeral and i dont want to see them upset. How do i get past this feeling of dread?...  Read more

Anyone in my situation? I have 3 kids. 3, 18 mont
Updated 8/24/2016 9:47:53 AM

Anyone in my situation? I have 3 kids. 3, 18 months, 6 weeks. Have to go back to work soon. How are you working out with your three connected to your hip?...  Read more

Any suggestions for a 30yo SAHM with two young kid
Updated 8/24/2016 11:26:36 AM

Any suggestions for a 30yo SAHM with two young kids? I am always tired, time-crunched and starving- bad equation! No money for babysitter, husband has crazy schedule, no friends or family to help. Anything I can do WITH my kids? Good groups to join?...  Read more

A Practical Look at Plant-Based Diets

A Practical Look at Plant-Based DietsAbout 16 million people—roughly 5% of the U.S. population—describe their diet plan as "vegetarian," and this number has been gradually increasing in recent years. In general, this term is shorthand for a diet wher...  Read more

What Kind of Vegetarian Are You?

What Kind of Vegetarian Are You?There are many ways to be vegetarian. Learn about the different types, from vegans to fruitarians.One size doesn't fit all when it comes to vegetarianism. Food and health experts say more and more people are adopting s...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

Quick Links: Weekly Healthy News Roundup

It's that time of the week again. We're sharing some of the best and most interesting links we've seen in the world of health news. Trying to resist turning up the thermostat? Warm up with a quick and easy minestrone. Chow Trying to eat more fish? T...  Read more