It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
I suffer from migraine since I was a kid. And now I'm 37 so I learn to live with it, so many things make it worse, but the best cure is massage, avoiding too much light, avoiding process food and drinks, also exercise and losing weight helps it.... Read more
28 yr old mom of 3 kids. I have hypothyroidism so it's hard for me to lose weight so I do start to get very discouraged. needing someone to help me stay motivated and I can do the same. maybe eventually even texting since my app force closes alot... Read more
I've migraine since I was a kid and still. Lots of water, I just read like 7-10 almonds works just like migraine pain killer. if u have the chance find an ice pack and put it on ur neck, if there is a massage chair or something it around,it helps... Read more
My kids are away for the summer with their dad, but here at home I've been eating mostly vegan, a lot of raw. I cannot handle all raw, it upsets my digestion. I have been doing about 50/50.... Read more
I'm new to SparkPeople and I just wanted to introduce myself. My name is Hannah, soon I will be turning 28. I live near Chicago and my current goal is to run a half marathon. I work out about 4 times a week and try to eat healthy- but I would love to... Read more
On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure... Read more
My husband and I have made it a point to eat vegetarian for at least one day each week (Tuesdays at our house). We used to think about eating vegetarian more often for the health benefits, but this gives us a way to remember to do it.... Read more
Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c... Read more
It's that time of the week again. We're sharing some of the best and most interesting links we've seen in the world of health news. Trying to resist turning up the thermostat? Warm up with a quick and easy minestrone. Chow Trying to eat more fish? T... Read more
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