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Vegetarian Kids Resources

Below are top resources on SparkPeople for Vegetarian Kids.

1SHARES
How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

The Healthy Vacation Guide

Vacation season is here! You deserve a break, after spending the last few months becoming a fitter, healthier you, right? While vacation is a time to relax and take a break from work, stress, and the usual routine, it shouldn’t be a break from...  Read more

So i had a sloppy joe for dinner with my kids n th
Updated 1/28/2015 10:20:51 PM

So i had a sloppy joe for dinner with my kids n their friends n some green beans im still well within my calorie limit for the day but now my stomach is not happy i guess my body doesn't want that kind of food anymore i shoulda had a salad...  Read more

Vegetarian. Working Full time.
Updated 1/30/2015 9:36:33 PM

Hello, I am working full time and a vegetarian. My weight is 185 and height is 5'5 ". I need to lose around 30 pounds to be in a healthy BMI. I am looking for support and meal plans( around 1550). Is anybody in the same boat?...  Read more

Storming in NB today. Kids are home from school. I
Updated 1/27/2015 3:05:02 PM

Storming in NB today. Kids are home from school. I'll I want to do is snuggle with a blanket, a book and a bag of chips. I make a frozen snack instead...frozen strawberries, banana , almond milk and vanilla. Yay me!...  Read more

Looking for a partner. I'm 24, 2 kids, looking to
Updated 1/27/2015 8:18:59 PM

Looking for a partner. I'm 24, 2 kids, looking to lose 60lbs. I lost 8 last month but now that it's getting I need to help someone and vice versa. I would really like to text I just feel like for me it is easier...  Read more

r u kidding!? tummy bugs r the perfect impetus for
Updated

r u kidding!? tummy bugs r the perfect impetus for a cleanse and muscle rest! let your belly rest then flush your body with herbal infused drinks (broths/teas) when u can tolerate fluids. introduce solids SLOWLY(citrus/melons). and when u r ready for...  Read more

Easy lunches

On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure...  Read more

Vegetarian for a Day

My husband and I have made it a point to eat vegetarian for at least one day each week (Tuesdays at our house). We used to think about eating vegetarian more often for the health benefits, but this gives us a way to remember to do it....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Quick Links: Weekly Healthy News Roundup

It's that time of the week again. We're sharing some of the best and most interesting links we've seen in the world of health news. Trying to resist turning up the thermostat? Warm up with a quick and easy minestrone. Chow Trying to eat more fish? T...  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more