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Vegetarian Diet Plan Resources

Below are top resources on SparkPeople for Vegetarian Diet Plan.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

9 Noteworthy Nutrition Goals for the New Year

It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i...  Read more

Hello I started on the Atkins diet at first also,
Updated

Hello I started on the Atkins diet at first also, but I didn't like the way I was feeling. Plus I missed eating certain foods. Now I eat around 35 to 40 grams of fat and my carb intake is usually under 300 grams. Starting weight was 295 now it's 243....  Read more

I just started dieting last Tuesday I'm 5'2 185 po
Updated 2/25/2015 2:26:49 PM

I just started dieting last Tuesday I'm 5'2 185 pounds at the age of 35 was always small about 115 pounds but put on pounds since the age of 21 because of having 3 kids and not enough time for me! So I'm making a change would love to have support...  Read more

Looking for great recipes for low sodium diet. Hub
Updated 2/25/2015 9:35:27 AM

Looking for great recipes for low sodium diet. Hubby was just put on the diet and looking for help and ideas. Thanks...  Read more

Started low fat diet after being on Atkins feel gu
Updated 2/25/2015 8:58:32 PM

Started low fat diet after being on Atkins feel guilty about the carbs. But I have started to lose again after five months. Any ideas about how to keep the carbs low while keeping the fat low? Also need a friend 253 lbs started at 313 goal 150....  Read more

Having a hard time giving up the diet coke. I know
Updated 2/24/2015 7:34:43 PM

Having a hard time giving up the diet coke. I know I would stop craving carbs and chocolate if I could just give it up. I don't like coffee and too much sugar in juice. Any suggestions?...  Read more

Easy lunches

On sunday nights, while cooking that nights meal, I also cook a healthy vegetarian meal for the week's lunches. I portion it out when cool, and have a ready to grab-and-go lunch that I like and is healthy for me. Plus the added benefit of making sure...  Read more

my amazing weight loss secret

I had been trying to lose the same 10 pounds for 10 years with little to no luck. When my sister suggested I try a vegan diet, I was skeptical. I was already vegetarian and thought my diet was healthy enough. I switched to a vegan diet for 3 months a...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Are There Any Risks to Becoming a Vegetarian?

Great question. It's more often that we hear the possible health benefits of a vegetarian diet touted than we ever hear people talking about it possibly being unhealthy. But generally speaking, research shows that a well-planned vegetarian diet c...  Read more

In the News: Should Kids Know Where Food Comes from?

A new children's book entitled Vegan is Love: Having Heart and Taking Action was released last week with mixed reviews over concerns about the books use of graphic images and a potentially unhealthy diet message. Author and illustrator Ruby Roth&...  Read more