Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y... Read more
It’s Sunday night and, like millions of workers and students across the land, you’re once again rummaging through a cluttered refrigerator looking for something appetizing to pack for tomorrow’s lunch. Or worse, it’s Mond... Read more
How often do you find yourself starving when you get home at night? And how often, as a result, do you grab anything and everything in sight? Why does it seem like we can stay true to our diets so well during the day only to derail when we get home?... Read more
They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
I just read an online article (Huffington Post, I think) that says 7-8 servings of vegetables per day will enhance health in measurable ways.
I don't doubt the overall idea that vegetables have health benefits, but is there a "standard amount" (... Read more
My husband wants to get a gizmo that blends/pulverises fruits and veggies vs. just extracting juice. Now my son wants to get in on it too. My question is this: does anyone have recommendations for good combinations of fruits and veggies to blend?... Read more
I can guarantee myself some progress on the scale numbers if I drink FRESH, RAW green vegetable juice. It shakes up the metabolism, flushes out the toxins, and provides loads of vitamins and minerals so my body knows it's not starving. It only takes... Read more
I have found drink 4 8 oz glasses of vegetable juice.I drink with every meal(breakfast, lunch, after snack, dinner, Dessert snack. You get your servings of veggies plus water and helps with dietary fiber.... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
Are you caught up on the latest juicing craze? Regardless making homemade juices are a great choice for those wanting to take control of their health. Homemade juices are healthier than store bought as you can control what ingredients are being used... Read more
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