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Vegetable Ghee Resources

Below are top resources on SparkPeople for Vegetable Ghee.

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

The 10 Easiest Vegetables to Grow

New to gardening? Worried that planting your first edibles will turn out to be a fruitless labor? Fear not, novice gardener! While not totally foolproof, certain plants are ideal for gardening neophytes who want to increase their chances of gardening...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

13 Shortcuts to Meet Your 5-a-Day Quota

We all know we should be eating our fruits and vegetables. You’ve probably heard the recommendations for meeting a 5-a-day quota, or seen the USDA’s recommendation to fill half of your plate with fruits and veggies during each meal. And y...  Read more

What is a "serving size" for vegetables?
Updated 6/30/2014 8:47:20 AM

I just read an online article (Huffington Post, I think) that says 7-8 servings of vegetables per day will enhance health in measurable ways. I don't doubt the overall idea that vegetables have health benefits, but is there a "standard amount" (...  Read more

Eating Your Vegetables
Updated 6/6/2014 10:45:34 AM

Hi, I'm looking for new (low calorie) ways to eat my vegetables. What do you do?...  Read more

Is corn a vegetable?
Updated 5/15/2014 4:52:12 PM

I am asking both for mine and my children's nutrition. I am really trying to aim to eat 5 serving of fruit/vegetables a day, but it seems like corn is always discouraged in meal plans I see, especially regarding foods to avoid, I think for it's suga...  Read more

Vegetables are Cheap!
Updated 4/28/2014 3:56:27 PM

I went shopping this morning and bought a box full of food. 10 lbs potatoes 5 lbs sweet potatoes Cauliflower Broccoli 2 2 lb bags organic carrots 3 cucumbers 3 jalapeņo peppers 6 tomatoes 3 garlic bulbs Ginger Cilantro Mu...  Read more

Adding vegetables to diet without kids noticing
Updated 5/17/2014 9:25:17 AM

I'm trying to get more vegetables and a grater variety of vegetables into our diet....  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Indian Favourite Khichri

I use Bulghur/Oats/Quinoa/Amaranth Seeds instead of Rice with mixed Pulses/Dals to make a thick Indian stew called Khichri.I also add different fresh Vegetables and season this with 1-2 tbsps. Ghee to which I add various Dry Spices like Cinnamon Bark...  Read more

I love sushi!

SP Members who love sushi! Nigiri, Sashmi, and all the rest! Sushi is a very healthy meal made mostly with rice, fish and vegetables....  Read more

The Magical Cooking Technique That Will Get You to Eat Your Veggies

Recently, I asked you which healthy food you'd like to learn to eat. The responses were diverse and plentiful.Aside from liver, vegetables were the most common response: from tomatoes to celery, eggplant to green peppers.While I have blog posts p...  Read more

Why Fruits & Vegetables Are So Good for You

The 2010 U.S. dietary guidelines recommend that all Americans eat more fruits and vegetables as part of a healthy diet. Government guidelines aside, you surely grew up with your mom telling you to eat your vegetables. Or maybe you even hear it now fr...  Read more