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Vegan Zinc Sources Resources

Below are top resources on SparkPeople for Vegan Zinc Sources.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Is anyone out there vegan? I turned vegan in Octo
Updated 6/20/2016 10:19:31 AM

Is anyone out there vegan? I turned vegan in October and lost 25 pds. I have been working out daily and watching my calories since I started this journey , but I can't seem to lose anymore weight. Feeling frustrated.....  Read more

Went almost completely #vegan 2 weeks ago! Still h
Updated 6/19/2016 2:27:04 PM

Went almost completely #vegan 2 weeks ago! Still have a few things to cut out but I feel like I'm doing good! Prepping is a must! Looking for friends who've been through it and friends going through it! We can encourage one another!...  Read more

Looking for other #trans / #transgender and or #vegan buddies for support! Or anyone who isn't judge
Updated 6/25/2016 11:05:52 AM

Looking for other #trans / #transgender and or #vegan buddies for support! Or anyone who isn't judgemental really :) #friendfinder...  Read more

Favorite #vegan protein powder?! Thinking of getti
Updated 6/7/2016 1:11:53 PM

Favorite #vegan protein powder?! Thinking of getting Vanilla Vega... Started this search looking for something non-flavored to add protein to real #food... Tell me you favorite and how you use it!...  Read more

#Vegan - My family has been converting over to a v
Updated 6/8/2016 8:43:50 PM

#Vegan - My family has been converting over to a vegan lifestyle. Loving the whole plant based diet....  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

Pumpkin Seeds & Poppy Seeds

Poppy Seeds are a good source of Omega 3's fatty acids. This is a good carb that provides energy, promotes digestion and helps breast cancer patients. Pumpkin Seeds are a natural source of carbohydrate, have amino acids, vitamins C, D, E, and K and m...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

Best Vegan Foods For Weight Loss

Many people opt for a vegan diet as a way of reducing their impact on the environment and to improve their health. Vegetables, seeds, nuts and other vegan foods contain a variety of compounds and nutrients that are often lacking in other foods. Furt...  Read more