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Vegan Weight Loss Resources

Below are top resources on SparkPeople for Vegan Weight Loss.

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

so ive maintained my weight while taking time off
Updated 2/9/2016 11:28:41 AM

so ive maintained my weight while taking time off work for school. very little exercise and when i pick up a few shifts at work, watch what i eat closely, i suddenly gain 7lbs! how is that? i worked 28hrs in 2 days (cna work) and ate veggies &fruit...  Read more

Can you make a weight gain goal?
Updated 2/9/2016 11:17:23 AM

Can you make a weight gain goal?...  Read more

Medication and Weight Gain. I'm struggling big tim
Updated 2/9/2016 8:56:04 AM

Medication and Weight Gain. I'm struggling big time with this issue. Gained 6 pounds in a month. Any thoughts or ideas of what has worked for you?...  Read more

Is anyone fighting weight gain from steroid inject
Updated 2/9/2016 9:41:19 AM

Is anyone fighting weight gain from steroid injections? I have had several in my back and need advice and friends to keep me motivated....  Read more

I am the highest weight I have ever been in my lif
Updated 2/9/2016 8:50:13 AM

I am the highest weight I have ever been in my life-even more than while expecting :( something has to change I know......  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more


I became a vegan four months ago and this is the healthiest and happiest I have ever felt about my body. I lost 15 pounds without trying in the first month and have maintained that weight loss ever since. Try eating less meat and dairy and I promise...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

The Surprising Final Leg of My Weight-Loss Journey

Editor's Note: To coincide with the Great American Meatout on March 20, I'm sharing my success story with a vegan diet. Please note that this story is a personal one and should not be taken as dietary advice or an endorsement from anyone othe...  Read more

Vegan Weight Loss

Love eating vegan. It has been a long transition, several years, my whole life really. Vegan is a healthy and cruel-free way to live and in many ways it is easier to restrict calories by focusing vegan rather than simply weight loss. I am focusing...  Read more

Eat To Live (Vegan Weight Loss-Cholesterol Lowering Yumminess)

My Breakfast most days An interjection into the Q & A session. While working the Just 10, I also ran into Eat to Live (all touted by Dr. Oz too). Eat to live is more than the 6 week - total vegan - no oil, very little starch challenge. It'...  Read more