There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m... Read more
Vegan Protein powder- Just bought a powder but can't find it in the data base to enter in my nutrition tracker.Cant find one that's listed that is close to ALL the major categories (cals, carbs, protein etc) Some will match with others way off.... Read more
I try to keep my calories between 1,000 - 1,200 daily & i work out moderately at the gym 3 X weekly, still I don't lose weight. I realize that at 72 years old my metabolism isn't what it use to be. I need to lose 20 lbs. Any suggestions?... Read more
Few months ago I lost a lot of weight after trying hard but I stopped due to exams and school I always told myself I would start again in the holidays but even after they have started I can't seem to find the motivation to begin again any help?... Read more
Losing weight has been a battle. Lost 11 pounds, i have moderate sleep apnea still waiting for CPAP machine. Just so tired all the time and can't sleep at night. Anyone else on CPAP machine? How did you feel after being on the machine?... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg... Read more
Editor's Note: To coincide with the Great American Meatout on March 20, I'm sharing my success story with a vegan diet. Please note that this story is a personal one and should not be taken as dietary advice or an endorsement from anyone othe... Read more
Love eating vegan. It has been a long transition, several years, my whole life really. Vegan is a healthy and cruel-free way to live and in many ways it is easier to restrict calories by focusing vegan rather than simply weight loss. I am focusing... Read more
My Breakfast most days
An interjection into the Q & A session. While working the Just 10, I also ran into Eat to Live (all touted by Dr. Oz too). Eat to live is more than the 6 week - total vegan - no oil, very little starch challenge. It'... Read more
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