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Vegan Weight Loss Resources

Below are top resources on SparkPeople for Vegan Weight Loss.

1SHARES
What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

Keep fluctuating in weight from 164 to 166. I cann
Updated 7/27/2016 6:33:40 AM

Keep fluctuating in weight from 164 to 166. I cannot seem to get below 164...at one point I hit 163 but haven't seen that in weeks. What do I do now? Anybody have this experience?...  Read more

Any advice or tips for losing weight in the face a
Updated 7/27/2016 1:30:34 PM

Any advice or tips for losing weight in the face and chin?...  Read more

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does m
Updated 7/26/2016 7:29:51 PM

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does my 1200 calorie base rise when I exercise? This is only a 750 deficit. Maybe I need to use my brain, as well as an app? :)...  Read more

Ex Weight Watcher followers.
Updated 7/26/2016 7:55:56 PM

Welcome to all weight watcher followers who have since cancelled, either because they dumped the community boards, or are just fed up with their program and decided to go back to the sensible way of loosing weight, counting calories. I am Karen...  Read more

I am new to spark. Does anyone have any tips for losing weight?
Updated 7/26/2016 7:28:56 PM

I am new to spark. Does anyone have any tips for losing weight?...  Read more

Vegan

I became a vegan four months ago and this is the healthiest and happiest I have ever felt about my body. I lost 15 pounds without trying in the first month and have maintained that weight loss ever since. Try eating less meat and dairy and I promise...  Read more

Vegetarian eating for diabetics

I found that no matter how focussed I was on my eating my blood glucose levels were too high. Once I started eating a vegetarian diet I saw dramatic decreases over the next few weeks.Once I began eating a vegan diet even more dramatic results occurre...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

The Surprising Final Leg of My Weight-Loss Journey

Editor's Note: To coincide with the Great American Meatout on March 20, I'm sharing my success story with a vegan diet. Please note that this story is a personal one and should not be taken as dietary advice or an endorsement from anyone othe...  Read more

Vegan Weight Loss

Love eating vegan. It has been a long transition, several years, my whole life really. Vegan is a healthy and cruel-free way to live and in many ways it is easier to restrict calories by focusing vegan rather than simply weight loss. I am focusing...  Read more

Eat To Live (Vegan Weight Loss-Cholesterol Lowering Yumminess)

My Breakfast most days An interjection into the Q & A session. While working the Just 10, I also ran into Eat to Live (all touted by Dr. Oz too). Eat to live is more than the 6 week - total vegan - no oil, very little starch challenge. It'...  Read more