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Vegan Weight Loss Resources

Below are top resources on SparkPeople for Vegan Weight Loss.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Congratulations on your 10 pound loss! I just chec

Congratulations on your 10 pound loss! I just checked your account and it's showing that loss. If you're not seeing that in the app, you may want to try closing out the app completely and open it back up. Coach Denise...  Read more

My Dr visit only showed a 13 1/2 lb loss but my sc
Updated 11/25/2015 7:58:20 PM

My Dr visit only showed a 13 1/2 lb loss but my scales say 17lbs so either way it's good for one month. I have not worked out any this week due to kids being home all week but have rearranged and decorated for Christmas my cal intake 1000 a day...  Read more

I am trying to gain weight not lose it. At the mom
Updated 11/25/2015 4:40:25 PM

I am trying to gain weight not lose it. At the moment I weight 101 lbs. My problem is I have celiac disease and diabetes so my diet is such a problem. I'm about 30 lbs underweight. I live with a vegan so I get plenty of vegetables....  Read more

I actually lost some weight yesterday! Amazing wha
Updated 11/26/2015 4:27:05 PM

I actually lost some weight yesterday! Amazing what you can accomplish when you actually track all your food. Including fun size candy. ;-)...  Read more

The scale lies. It says I have not lost any weight
Updated 11/25/2015 10:27:00 AM

The scale lies. It says I have not lost any weight, but I look visibly thinner and have lost inches since I was last home to check 3 weeks ago. My flow also has become extremely light. I've been extremely stressed out for about a month now, and it...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

The Surprising Final Leg of My Weight-Loss Journey

Editor's Note: To coincide with the Great American Meatout on March 20, I'm sharing my success story with a vegan diet. Please note that this story is a personal one and should not be taken as dietary advice or an endorsement from anyone othe...  Read more

Vegan Weight Loss

Love eating vegan. It has been a long transition, several years, my whole life really. Vegan is a healthy and cruel-free way to live and in many ways it is easier to restrict calories by focusing vegan rather than simply weight loss. I am focusing...  Read more

Eat To Live (Vegan Weight Loss-Cholesterol Lowering Yumminess)

My Breakfast most days An interjection into the Q & A session. While working the Just 10, I also ran into Eat to Live (all touted by Dr. Oz too). Eat to live is more than the 6 week - total vegan - no oil, very little starch challenge. It'...  Read more