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Vegan Vs Vegan Resources

Below are top resources on SparkPeople for Vegan Vs Vegan.

1SHARES
What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

Watching Man vs Food on healthy days isn't as hard
Updated 6/24/2016 11:33:02 AM

Watching Man vs Food on healthy days isn't as hard as I thought lol. Some of that over the top food actually looks and sounds disgusting! A six pound milkshake!? Gross! Why does that exist??...  Read more

Fresh vs Frozen Food Health Benefits
Updated 6/24/2016 1:40:10 AM

I buy fresh fruits from the Farmer's Market when I can but admittedly buy the frozen veggie packs from Costco because truth be told they make my life a lot easier. I always figured fresh > frozen but read an article (blog .homebistro. com/health-b...  Read more

Bad days vs. Good days Can't seem to shake the wei
Updated 6/22/2016 12:27:05 PM

Bad days vs. Good days Can't seem to shake the weight. I'll have 3 or 4 good days where I'll track everything I eat and steps I take. Then I'll have 1 or 2 days where I eat and eat! #nowillpower. Hard to break this cycle . Ugh. Help!!...  Read more

Who else is watching the USA vs. Argentina soccer
Updated 6/21/2016 10:06:45 PM

Who else is watching the USA vs. Argentina soccer game? I am with my family and it's funny were a family divided. Half is routing for the USA the other half for Argentina mostly cause of Messi 😊😊 ❤⚽...  Read more

Stevia vs Splenda
Updated 6/25/2016 5:50:32 AM

I swore off artificial sweeteners. Now I found a Stevia plant at my local store. Does that mean Stevia in the store in a bag is ok to use for sweetening my cakes , tea, etc.?...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more

Veg-Friendly Thanksgiving Recipes

Editor's Note: Did you know that SparkPeople was home to almost 250,000 vegetarians and vegans? It's true. In addition, 4% of Americans are either vegetarian or vegan, according to a Vegetarian Times survey, and up to 10% of Americans follow...  Read more