If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m... Read more
I can see where you can see the SparkAmerica leaderboards, but is there a way to see (besides on your start page- bonus points\spins) what place your SparkTeams are in? Please someone lmk! :)... Read more
I am a vegan, and I have TONS of great meal ideas. Check out my blog or my instagram true_rios for ideas. I would love to answer any questions ðŸ’šðŸ’œ
#inspiration #fit #vegan #motivation... Read more
I am 35 and have been alternating between vegetarian and pescatarian (only seafood) since I was 13. I dont eat much dairy.
The main reason I quit is not health or compassion towards animals. Eating meat quite simply grosses me out and always has.... Read more
I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of... Read more
Editor's Note: Did you know that SparkPeople was home to almost 250,000 vegetarians and vegans? It's true. In addition, 4% of Americans are either vegetarian or vegan, according to a Vegetarian Times survey, and up to 10% of Americans follow... Read more
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