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Vegan Vs Vegan Resources

Below are top resources on SparkPeople for Vegan Vs Vegan.

1SHARES
What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

Frosty vs frozen yogurt: never in a million years
Updated 5/21/2016 10:08:06 PM

Frosty vs frozen yogurt: never in a million years I thought I could have something sweet that taste just like a frosty. Half the calories and carbs with a pinch of fiber. Well today I had a nutritious treat without the guilt. Healthy is tasty!...  Read more

Quitting smoking, and going vegan. Day 4. Trying t
Updated 5/19/2016 3:12:40 PM

Quitting smoking, and going vegan. Day 4. Trying to avoid the "inevitable" quit smoking weight, as I quit for six months earlier this year and gained 20lbs. Then I went from 155 to 171 today... Trying to start moving more and eating less....  Read more

I started my high carb vegan lifestyle two days ag
Updated 5/19/2016 2:37:36 AM

I started my high carb vegan lifestyle two days ago :)...  Read more

Cheer Leading Vs. Accountability
Updated 5/17/2016 10:49:09 AM

I want more than cheer leading. I want accountability partners. I need a close-knit group of people who want to become friends over the long haul that it takes to sustain behavior modification and will result in achieving our individual and Tea...  Read more

A bit over a month as a vegan coming from a past o
Updated 5/15/2016 8:36:38 AM

A bit over a month as a vegan coming from a past of disordered eating. Threw away my bathroom scale, my kitchen scale, and diet pills today. Having huge bowls of potatoes and rice for dinner. So blessed to have found this lifestyle!!...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Nature Is Very Healing And Energizing

I am so very proud of myself for my accomplishment to commit to daily walking, recognizing walking's numerous benefits, as well as changing to a vegan diet.434...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more

Veg-Friendly Thanksgiving Recipes

Editor's Note: Did you know that SparkPeople was home to almost 250,000 vegetarians and vegans? It's true. In addition, 4% of Americans are either vegetarian or vegan, according to a Vegetarian Times survey, and up to 10% of Americans follow...  Read more