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Vegan Vs Vegan Resources

Below are top resources on SparkPeople for Vegan Vs Vegan.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Meatless Meals Benefit Your Health

"What do you eat?!” may be the question most often heard by vegetarians, as if meat is the only food group available. Obviously, as the five million thriving vegetarians in America have shown, there’s a lot to eat, without choosing m...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Muscle vs. fat?
Updated 11/24/2015 7:49:48 AM

I'm (finally) back on a regular plan and whatnot, but two weeks in, I'm finding my scale is stuck. I know that muscle weighs more than fat and that the amount of exercise I'm doing (2-3 miles in the pool 4x/week) is building a muscle more than losing...  Read more

Hi. I'm new and looking for vegan buddies.
Updated 11/25/2015 11:24:15 AM

Hi. I'm new and looking for vegan buddies....  Read more

New and a vegan. Any other vegans here?
Updated 11/20/2015 10:17:25 AM

New and a vegan. Any other vegans here?...  Read more

Tablet vs Mobile app
Updated 11/18/2015 9:22:20 PM

I started off yesterday on my tablet (cracked screen soon after) i can't get to my page through mobile app i can't click on pages its a little confusing i LOVE SPARKS!!!!!! Trying to have access help pleaseπŸ˜†πŸ˜†πŸ˜†πŸ˜†πŸ˜†...  Read more

Hey, looking for vegan buddy. I'm a 22 years old f
Updated 11/15/2015 6:36:32 PM

Hey, looking for vegan buddy. I'm a 22 years old female and recently turned vegan. I'm aiming to lose 10 pounds by New Year :)...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

The No-Stress, No-Guilt Approach to Meatless Meals

I'm thrilled to announce that SparkPeople has just published the first in a line of ebooks, "Easy Vegan Meals by SparkPeople: The No-Stress, No-Guilt Way to Reap the Benefits of a Plant-Based Diet." As many of you know, I am editor of...  Read more

Veg-Friendly Thanksgiving Recipes

Editor's Note: Did you know that SparkPeople was home to almost 250,000 vegetarians and vegans? It's true. In addition, 4% of Americans are either vegetarian or vegan, according to a Vegetarian Times survey, and up to 10% of Americans follow a parti...  Read more