Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Vegan Protein Resources

Below are top resources on SparkPeople for Vegan Protein.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

protein powders
Updated 10/16/2014 7:21:54 AM

Quick question about protein powders. My 14 year old wants to start using them to help build muscle for basketball. He is 6' 1" and 130 lbs. He realizes he isn't ever going to have a LeBron James build (genetics are against him) but would like to...  Read more

Too much protein?
Updated 10/10/2014 9:39:23 PM

I am following the suggestions for a pre-diabetic diet and I always stay within or under the suggested ranges for calories, carbs, and fat. However, I always seem to go over in the protein category by 10 or sometimes more. Is this bad?...  Read more

Carb, fat and protein percentages
Updated 10/8/2014 5:53:56 PM

Has anyone changed the default percentages? More protein, less fat and carbs? If so, what have you come up with that seems to work for you? I'm thinking 50% carbs is a bit too high and 20% protein too low…your thoughts and comments appreciated!...  Read more

Protein deficiency
Updated 10/9/2014 12:04:08 AM

What are some suggestions for increasing my protein intake. I am not fond of much meat. I eat yogurt and drink milk....  Read more

chobani yogurt and protein versus other brands
Updated 10/6/2014 8:42:38 AM

Will having 2-5 grams less of protein make a difference in keeping me fuller longer? I make smoothies for breakfast and tend to have those in the mornings and those tide me over until lunch. I like that Chobani has more protein but its pricy to me. I...  Read more

Be Prepared!!!!

I every week, I prepare a bag of lentils. I store them in a tupperware container in the refrigerator... that way I can scoop out a portion whenever I want :)...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Gym Bag Essentials for Every Woman

For those of you avid gym-goers out there, you know how important it is to keep your gym bag stocked and ready to go! If you are anything like me, you also like to stay stylish, even while getting sweaty, which is why I designed my oGorgeous brand of...  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

Homemade Quinoa Gluten-Free & Vegan Protein Bars

I am having so much fun coming across new recipes for healthy food. I am trying to eat no wheat flour and no sugar. I am trying to eat only whole foods. I am no longer buying the packaged maple and brown sugar instant oatmeal. Instead, I cook stee...  Read more

25 Vegan Protein Sources

From this article: www.care2.com/greenliving/25-vegan-sources
-for-protein.html?page=3 Tempeh - 41 g per cup Lentils – 18 g per cup Plain soymilk – 11 g per cup Edamame – 20 g per cup Seitan – 19 g per 3 ounces Tofu – 20 g p...  Read more