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Vegan Protein Resources

Below are top resources on SparkPeople for Vegan Protein.

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What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Heres Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

The 26 Healthiest Fast Food Options

Updated on 8/24/16 by Melissa Rudy Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at...  Read more

Anyone know how to add protein and no fat at end o
Updated 9/25/2016 2:53:30 PM

Anyone know how to add protein and no fat at end of day when you see you're short. ?...  Read more

Eating well right now I'm getting high sodium not much protein but I'm getting at least half any sug
Updated 9/25/2016 8:35:15 AM

Eating well right now I'm getting high sodium not much protein but I'm getting at least half any suggestions ?...  Read more

Tips on how to transition into vegan
Updated 9/24/2016 8:41:23 PM

Tips on how to transition into vegan...  Read more

Any recommendations for a plant-based protein powd
Updated 9/23/2016 8:10:43 PM

Any recommendations for a plant-based protein powder that doesn't have a ton of fiber in it? I know plants naturally have fiber in them but I've been going over my daily allowance and it's actually made me a little...irregular....  Read more

Needing some simple and easy ways to add protein t
Updated 9/24/2016 7:06:06 AM

Needing some simple and easy ways to add protein to my diet without going over board on my fat intake ,any suggestions would be helpful😃😃 Thank you...  Read more

Go Vegan for health

Our bodies can become ill just from the foods we eat; too many additives, chemicals, words on the labels we cannot even pronounce, least of all understand without an organic chemistry background. I had liver problems that progressed into pancreatic...  Read more

Best Vegan Protein

Did you know that PEA PROTEIN has been shown to promote fullness and increase muscle growth as effectively as animal-based protein sources! Good luck!Laura, http://www.2knowsuccess.myforever.biz//...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Gym Bag Essentials for Every Woman

For those of you avid gym-goers out there, you know how important it is to keep your gym bag stocked and ready to go! If you are anything like me, you also like to stay stylish, even while getting sweaty, which is why I designed my oGorgeous brand of...  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

Vegan Protein Values

...  Read more

Homemade Quinoa Gluten-Free & Vegan Protein Bars

I am having so much fun coming across new recipes for healthy food. I am trying to eat no wheat flour and no sugar. I am trying to eat only whole foods. I am no longer buying the packaged maple and brown sugar instant oatmeal. Instead, I cook stee...  Read more