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Vegan Protein Resources

Below are top resources on SparkPeople for Vegan Protein.

What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Here’s Why Macronutrients Are a Big Deal

There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

Anyone ever feel obsessed? I've lost 19 pounds in 4 weeks. I recently decided to do a 3 day protein
Updated 7/16/2016 9:19:51 PM

Anyone ever feel obsessed? I've lost 19 pounds in 4 weeks. I recently decided to do a 3 day protein shake and fiber "cleanse". Today I caved and had a small hard boiled egg. I've been beating myself up over it, 60 cal... It's ridiculous. #firstpost...  Read more

So not to offend any vegans but any vegan I've eve
Updated 7/16/2016 6:36:56 PM

So not to offend any vegans but any vegan I've ever met is so annoying and pushy it makes me hate them. There is nothing wrong with meat. I have no problem with vegans but why are they so pushy and annoying with the diet no reason to push on others...  Read more

Ok ppl workout complete protein shake down, time t
Updated 7/16/2016 7:19:27 PM

Ok ppl workout complete protein shake down, time to chill. Hope everyone has an amazing weekend, eat smart, train like your worst enemy is watching, and the results will come. Tip of the day. DON'T DIET, CHANGE YOUR EATING HABIT'S. I believe in you.....  Read more

Hi any other vegans on here? #vegan
Updated 7/22/2016 12:17:16 AM

Hi any other vegans on here? #vegan...  Read more

What foods have more proteins
Updated 7/16/2016 10:33:31 AM

What foods have more proteins...  Read more

Go Vegan for health

Our bodies can become ill just from the foods we eat; too many additives, chemicals, words on the labels we cannot even pronounce, least of all understand without an organic chemistry background. I had liver problems that progressed into pancreatic...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Gym Bag Essentials for Every Woman

For those of you avid gym-goers out there, you know how important it is to keep your gym bag stocked and ready to go! If you are anything like me, you also like to stay stylish, even while getting sweaty, which is why I designed my oGorgeous brand of...  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

Vegan Protein Values

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Homemade Quinoa Gluten-Free & Vegan Protein Bars

I am having so much fun coming across new recipes for healthy food. I am trying to eat no wheat flour and no sugar. I am trying to eat only whole foods. I am no longer buying the packaged maple and brown sugar instant oatmeal. Instead, I cook stee...  Read more