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Vegan Protein Resources

Below are top resources on SparkPeople for Vegan Protein.

1SHARES
What You Need to Know Before Giving Up Meat

If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How to Feed a Vegetarian

It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian. One night at the dinner table, your teenage daughter announce...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Any vegans here? #firstpost #vegan #hclf
Updated 5/28/2016 7:59:12 AM

Any vegans here? #firstpost #vegan #hclf...  Read more

Is anyone a vegan? I'm looking for someone that ca
Updated 5/24/2016 11:29:05 PM

Is anyone a vegan? I'm looking for someone that can help me set up a meal plan....  Read more

What are your favorite protein sources? I eat a lo
Updated 5/24/2016 9:33:18 PM

What are your favorite protein sources? I eat a lot of greek yogurt and love it, as well as cottage cheese. What else is good??...  Read more

Other than meat, my main protein sources are eggs,
Updated

Other than meat, my main protein sources are eggs, yogurt and occasionally some nuts. If you mix some granola and nuts into a yogurt everyday you are pretty much set...  Read more

Ugh I can't seem to get enough protein in my diet
Updated 5/24/2016 2:56:44 PM

Ugh I can't seem to get enough protein in my diet and I don't want to eat 10 eggs a day, any ideas out there?...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Be Prepared!!!!

I every week, I prepare a bag of lentils. I store them in a tupperware container in the refrigerator... that way I can scoop out a portion whenever I want :)...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Gym Bag Essentials for Every Woman

For those of you avid gym-goers out there, you know how important it is to keep your gym bag stocked and ready to go! If you are anything like me, you also like to stay stylish, even while getting sweaty, which is why I designed my oGorgeous brand of...  Read more

You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg...  Read more

Vegan Protein Values

...  Read more

Homemade Quinoa Gluten-Free & Vegan Protein Bars

I am having so much fun coming across new recipes for healthy food. I am trying to eat no wheat flour and no sugar. I am trying to eat only whole foods. I am no longer buying the packaged maple and brown sugar instant oatmeal. Instead, I cook stee...  Read more