If you're considering giving up meat, you probably already know about the potential benefits of a vegan or vegetarian lifestyle. According to the Physicians Committee for Responsible Medicine, meatless diets have been shown to reduce th... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
There's a lot of buzz about macronutrients in the health and fitness world—but how much do you really know about them? It's a given that all nutrients are essential to any healthy diet, but are some more important than others? And how m... Read more
It’s 6 o’clock. Your guests should be arriving in less than an hour. Then your friend calls. Guess who’s coming to dinner? Her new boyfriend, who's a vegetarian.
One night at the dinner table, your teenage daughter announce... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Anyone ever feel obsessed? I've lost 19 pounds in 4 weeks. I recently decided to do a 3 day protein shake and fiber "cleanse". Today I caved and had a small hard boiled egg. I've been beating myself up over it, 60 cal... It's ridiculous. #firstpost... Read more
So not to offend any vegans but any vegan I've ever met is so annoying and pushy it makes me hate them. There is nothing wrong with meat. I have no problem with vegans but why are they so pushy and annoying with the diet no reason to push on others... Read more
Ok ppl workout complete protein shake down, time to chill. Hope everyone has an amazing weekend, eat smart, train like your worst enemy is watching, and the results will come. Tip of the day. DON'T DIET, CHANGE YOUR EATING HABIT'S. I believe in you..... Read more
Our bodies can become ill just from the foods we eat; too many additives, chemicals, words on the labels we cannot even pronounce, least of all understand without an organic chemistry background. I had liver problems that progressed into pancreatic... Read more
For those of you avid gym-goers out there, you know how important it is to keep your gym bag stocked and ready to go! If you are anything like me, you also like to stay stylish, even while getting sweaty, which is why I designed my oGorgeous brand of... Read more
In college when I began to really study up on nutrition, I was interested in all kinds of diets. Although health was important to me, I was also desperate to lose weight. At the time I was vegan (yes, it's totally possible to be an overweight veg... Read more
I am having so much fun coming across new recipes for healthy food. I am trying to eat no wheat flour and no sugar. I am trying to eat only whole foods. I am no longer buying the packaged maple and brown sugar instant oatmeal. Instead, I cook stee... Read more
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