There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
You probably give your healthy lifestyle credit for a lot of things. Weight control, lowered cholesterol and the ability to run a mile at a healthy clip (or finish a mile at all!) can all be attributed to eating right and working out consistently. Bu... Read more
The 2005 USDA Food Guide Pyramid favors plant-based proteins (like legumes and nuts), and even recommends fewer servings of meat than before. Research has shown that eating a few meatless meals per week can lower risk of heart disease and may eve... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
any advice how to make meals that are affordable, also trying to loose weight, and am in school full time and work so don't have so much time to cook/ prepare food
so i am new vegan, wheat and oat free. so looking for advice and recipes... Read more
i have very recently became vegan and have lot weight really fast. i try to eat more because although i do want to loose weight i want to do it in a health way. any ideas how to keep weight lose to around 1 to 2 pounds a week instead of like 7. i am... Read more
I'm a long time ovo-lacto vegetarian, but I want to make the switch to healthy vegan eating. I started yesterday and I was so hungry, even while eating proteins throughout the day. I started off with a fruit smoothie with light soy milk and was starv... Read more
Hi I am kind of new or actually new at making contacts to meet someone. I am trying to stick with the vegan lifestyle but I keep running out of ideas, can some one help me with ideas and recipes for lunch, super and breakfast?... Read more
I'm looking for advise from anyone on here has ever done a vegan/vegetarian based diet? What tips and recipes would you of loved to have known about when you started? keep in mind I absolutely HATE HATE HATE beans and peas. I will not eat them Sam I... Read more
Happy March, everyone! Are you participating in the 30-Day Meatless Challenge? In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo... Read more
I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut... Read more
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