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Vegan Omega 3 Resources

Below are top resources on SparkPeople for Vegan Omega 3.

1SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

I use True Vitality vanilla flavor. Vegan, Gluten-
Updated

I use True Vitality vanilla flavor. Vegan, Gluten-free, soy free, dairy free. I usually mix with either chocolate almond or soy milk, but it does well with hot cereal or yogurt....  Read more

First, I am not vegan but way to go!! That said, h
Updated

First, I am not vegan but way to go!! That said, how educated are you about it? On things like protein pairing? (pairing 2+ sources of plant based protein to get a complete protein with all essential amino acids)...  Read more

Vegan Diet and Hair Loss. I've been on a vegan di
Updated 5/7/2015 10:19:34 AM

Vegan Diet and Hair Loss. I've been on a vegan diet for about 3 months now and I've notice my hair thinning some ands my nails aren't growing as fast. I had lab work done and everything comes back perfect. Thoughts?...  Read more

Need Easy Tasty Vegan One Pot Meals
Updated 4/29/2015 3:09:38 PM

I don't get home from work until 5:00 most days and now that summer is here, I'm outside working in the yard and garden, so my cooking time is very limited. I am vegan, and my husband is a carnivore, but he pretty much eats whatever I fix for him....  Read more

Do we have a vegan cookbook
Updated 4/21/2015 8:12:58 AM

let me know...  Read more

Go Vegan!

A vegan diet done properly is very healthy....  Read more

Losing Weight

Ive Got And Excercise goal&My Secret Is Im Going To Surprize Everyone By Getting Done To My Weight Goal By Febuary Of 2012...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Meatless March: Are You Taking the Challenge?

Happy March, everyone! Are you participating in the 30-Day Meatless Challenge?  In addition to being the month that spring officially begins, March is also the time of Lent and Purim (did you know that Queen Esther might have been vegan?).Did yo...  Read more

We Ate It: Naturally Nutty Flavored Nut Butters

I'll just come right out and say it. We're nutty! Peanut butter, almond butter, it doesn't matter… we love nut butters here. Nuts are full of fiber, heart-healthy fats and protein, and they're a quick, portable snack.We recently reviewed some new nut...  Read more