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Vanaspati Ghee Resources

Below are top resources on SparkPeople for Vanaspati Ghee.

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Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

No sweets /desserts

During and after pregnancy, I gained 20kgs...from 57kg to 77.8 kgMy desparate move started 10days ago to stop sweets and thinking positive...today I am 700gms less..Hope to continue the same speed to be healthy and get back into shape....  Read more

Using Butter or Ghee

My Avurveda Doctor, Sunanda Tai advises the use of 1-2 tbsps.of Butter or Ghee daily with your Meals restricting the use of any Oil to minimum.This is because it easier for the Body to break this down and absorb it since this is a Natural By Produc...  Read more

16 Staple Ingredients for Every Paleo Household

Converting to a Paleo or primal lifestyle means, among other things, you'll be spending a lot more time cooking. To really be sure you're getting the best, wholesome meals, it's best to make them yourself. We've put together this lis...  Read more